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diet

Dieting not only helps you lose weight, it also has many health benefits. The main health benefits are as follows:

  • Lower risk of heart disease and stroke
  • Improvement of high blood pressure
  • Preventing and improving diabetes
  • Improvement of dyslipidemia
  • Prevention of osteoporosis
  • cancer prevention
  • Prevention of lifestyle-related diseases
  • improved sleep
  • Improved cognitive function
  • Improved mood
  • Improved appearance

Dieting is essential to living a healthy life. Not only will it help you lose weight, but it can also have a positive effect on your health, so we encourage you to give it a try.

When dieting, avoid extreme dietary restrictions and strenuous exercise, and focus on healthy eating and moderate exercise.

1. "For those who are tired of counting calories! New common sense for diet management and easy recipes"

  • Overview
    • Introducing a simple dietary management method that emphasizes the balance of carbohydrates and protein.
    • Includes a weekly menu plan and three-step recipes that are easy to make even for busy people.
    • Tips for balancing your nutrition effortlessly.

2. "It's ok if you don't like exercise! Easy ways to lose weight that make use of your daily life"

  • Overview
    • Introducing "multitasking exercises" and stretches that can be done between work and housework.
    • Techniques to naturally increase the amount of walking you do during your commute or while shopping.
    • Ideas for increasing your exercise without having to go to the gym.

3. "Stress-free weight loss! Tips for snacking effectively"

  • Overview
    • It's difficult to eliminate snacking altogether...Here are some ways to turn snacking into an advantage for those who find themselves in this situation.
    • A list of recommended snacks (including low-calorie treats and protein bars).
    • He also mentions the importance of timing when to suppress your appetite and staying hydrated.

4. "How to get through a diet plateau! What to do when you can't lose weight"

  • Overview
    • A scientific explanation of why plateaus occur.
    • Points to consider when balancing aerobic exercise and strength training, and when reviewing your diet.
    • We also explain mental care methods to maintain motivation.

5. "Learn from successful people! Motivation techniques to continue dieting"

  • Overview
    • The book includes interviews and anecdotes from people who have successfully lost weight, and analyzes the secrets to continued dieting.
    • Make friends who are also dieting using smartphone apps and social media.
    • We will introduce the effects of sharing successful experiences and provide specific examples of goal setting.

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