Overview
A scientific explanation of why plateaus occur.
Points to consider when balancing aerobic exercise and strength training, and when reviewing your diet.
We also explain mental care methods to maintain motivation.
The plateau that comes during a diet can happen to anyone. Read More »Overcome the plateau! Effective ways to deal with plateaus in your diet and the secrets to success
When you are on a diet, you may find that you can’t lose weight easily. Read More »Overcome a plateau in your diet by reviewing your diet! Effective ways to deal with when you can't lose weight
If you continue dieting and your weight doesn't go down as you expected... Read More »Overcome a plateau in your diet with mental care! Effective ways to deal with your weight loss
