Is it true that the nutrient that's good for your heart actually helps you breathe easier too?
Hello! I'm John, a blog writer who talks about health and money in an easy-to-understand way.
Have you ever heard of the term "Omega-3"? It is known as a "good oil for the body," especially for supporting heart health. However, recent research has shown that Omega-3 may also have a positive effect on our "breathing," that is, lung function.
Today, we'll take a look at the latest research to find out how this heart-healthy nutrient can help you breathe easier!
What exactly is "Omega 3"?
Omega-3 fatty acids are one of the "essential fatty acids" that are very important for our bodies.Oils that cannot be produced in the body and must be obtained from the dietRefers to that.
The well-known functions so far are:
- Maintaining a healthy heart
- Thins the blood
- Supports brain function
That's why it's known as a "nutrient that's good for the heart."
New discovery! Omega-3 supports the lungs?
A new study has shown that omega-3 may help maintain lung function. In particular, the omega-3 found in fish oils may help maintain lung function."Antioxidant effect"seems to hold the key.
The term "antioxidant effect" may sound a little difficult to understand, but to put it simply,"The power to prevent the body from rusting"It's like this. Our bodies produce "active oxygen" that damages cells just by breathing or feeling stress. This is what causes the body to rust.
It is believed that the antioxidant properties of omega-3 protect lung cells from these reactive oxygen species, thereby slowing the decline in lung function that occurs with age.
How to incorporate Omega-3 into your daily life?
So how can we get omega-3 efficiently? The best way is through our diet. In particular,"Blue fish"It is abundant in.
- Salmon
- Mackerel
- Sardine
- Pacific saury (sanma)
It is ideal to add these fish to your regular diet, but if you don't like eating fish or it's difficult to do so every day,Fish oil supplementsOne way to do this is to use fish oil. The original article also touches on the power of fish oil.
From the author John
When I think of omega-3, I've always been concerned with the health of my heart and brain, but I was pleasantly surprised to learn that it may also be useful for maintaining lung health. When I learn that one nutrient is active in so many parts of the body, I'm once again impressed by how intricate the human body is.
This article is based on the following original articles and is summarized from the author's perspective:
Why Getting More Of This Heart-Healthy Nutrient Also Helps
You Breathe Easier