Could this common spice be your savior for those awful muscle pains after working out?
Hello! I'm Jon, a blog writer who provides easy-to-understand information about health and money.
After working hard at the gym, you may think, "Oh, I'm scared of the muscle pain I'll have tomorrow..." Even if you work hard at your exercise, if you have a hard time going up and down the stairs or getting up from a chair for the next few days, your motivation for the next training session will likely decrease.
But what if there was a magical way to shorten that painful time? What's more, wouldn't you be surprised if that magic trick was a very familiar spice that you have in your kitchen at home?
Here we'll introduce you to a surprising spice that has been the focus of recent research and may help speed up muscle recovery after exercise!
The spice in question is turmeric!
Yes, the secret spice is the familiar coloring agent of curry."Turmeric"Many of you may have heard of it as a hangover remedy drink.
The yellow pigment contained in turmeric,"Curcumin"This substance is the main character of this article. In fact, curcumin has the hidden power to do wonderful things for our bodies.
Why is turmeric good for your muscles after a workout?
So why is turmeric (curcumin) effective against muscle pain? The key is"Inflammation" It is in
When we do muscle training, our muscle fibers get many tiny, invisible tears. This is a necessary process for muscle growth, but when the body tries to repair these tears, it creates a reaction called "inflammation." This inflammation is the main cause of that hot, burning sensation and pain. (The technical term for this is "delayed onset muscle soreness.")
This is where curcumin comes in. Curcumin has the following properties:"Suppresses inflammation (anti-inflammatory effect)"has been shown in numerous studies to be extremely powerful.
For example, curcumin"Firefighters who put out muscle fires"It's like this. Curcumin quickly extinguishes small fires (inflammation) in the muscles caused by training, relieving pain and allowing muscles to repair (recover) more smoothly.
What is the most effective way to take it? Three things you should know
You may be thinking, "Then should I just eat a lot of curry?" But wait a minute. In order to get the most out of curcumin, there are a few important points you should know.
Tip 1: Increase your absorption rate!
Curcumin has one weakness."Difficult to absorb by the body"There's no point in taking it if it's not absorbed by the body.
But the good news is that we have the best partner to help us solve this problem."Black pepper".
Research has shown that taking curcumin with piperine, a compound found in black pepper, dramatically increases its absorption, so be sure to add a pinch of black pepper to your turmeric intake.
Point 2: When is the best time to take it?
Timing is also important. Studies have shown that curcuminTake it both before and after exerciseIt is believed to be effective.
- Before exercise:By taking it in advance, you can prepare your muscles for any inflammation that may occur in the future.
- After exercise:It reduces inflammation in muscles damaged during training and supports recovery.
On days when you plan to do intense exercise, it may be a good idea to consciously include it in your breakfast, pre-workout meal, and post-workout meal.
Tip 3: How much should I take?
The amount of curcumin that has been shown to be effective in research is about 1mg to 500mg per day. It is quite difficult to get this amount from your regular diet, for example, curry alone.
That's where it comes in handySupplementRecently, there are many products that have enhanced the absorption rate of curcumin and products that contain black pepper extract (piperine). If you want to take curcumin easily and efficiently, one option is to consider using supplements. When using them, be sure to follow the recommended amount written on the package.
How to incorporate turmeric into your diet, starting today!
- Try the Golden Latte:Simply mix turmeric powder (1/2 to 1 teaspoon), cinnamon, and a pinch of black pepper into warm milk or almond milk. It's a delicious, comforting drink that can also be sweetened with honey.
- Add to your everyday dishes:Try adding a bit of turmeric powder to soups, stir-fries, dressings, etc. It's an easy way to add curcumin without significantly altering the flavor.
- Supplements make it easy:If you are busy or want to get more effective results, it is recommended that you choose a high-quality supplement.
A word from the author, Jon:
I was honestly surprised to find that turmeric, which is a common ingredient in curry, has such reliable power. It's exciting to see ancient wisdom being proven by modern science as "really effective!" I'm going to try a golden latte with black pepper after my next training session!
This article is based on the following original articles and is summarized from the author's perspective:
The Secret To Faster Muscle Recovery? Research Points To
This Spice