Menopause: Does it actually cause "mental disorders"? How to deal with anxiety and depression
Hello, I'm John!
What comes to mind when you hear the word "menopause"? Many people may imagine physical changes such as hot flashes and sweats. Of course, these are typical symptoms, but there is an important aspect of menopause that is not often talked about, but which many women experience. That is "mental disorders."
Feeling anxious for no reason, feeling depressed... These kinds of emotional changes are also common signs of menopause. Today, we will explain this often overlooked topic of menopausal mental health, with the help of experts, in an easy-to-understand way even for beginners. We hope that this article will ease the mind of those who are wondering, "Is this just me?"
First of all, what is "menopause"?
First, let's review the basics. "Menopause" refers to the period before and after a woman reaches menopause (usually between the ages of 45 and 55). Menopause is when the function of the ovaries gradually declines and menstruation stops permanently. This is not an illness, but a natural bodily change that happens to everyone.
During this time, it has a big impact on our bodies.Fluctuations in "hormones".
- What are hormones?It is a substance that acts as a messenger to regulate various functions within the body.
- Female Hormones:In particular, the two female hormones estrogen and progesterone fluctuate greatly during this period, but also decrease.
This sudden hormonal change disrupts the balance of the mind and body, causing a variety of ailments, as if an orchestra had suddenly lost its conductor.
"Emotional signs" that are often overlooked
While physical changes are easy to notice, changes in the mind are hard to notice, and we tend to overlook them, thinking, "Maybe it's because I'm getting older" or "Maybe I'm just tired." However, these changes may be related to the influence of hormones.
Why does it affect the mind?
It is one of the female hormones"estrogen"is deeply involved in the function of the brain substance "serotonin" (also known as the "happy hormone"), which stabilizes mood and brings about a sense of happiness. When estrogen decreases during menopause, the activity of this serotonin also tends to decrease, resulting in mental imbalance.
Specifically, the following symptoms may appear:
- Feeling of uneasiness:I suddenly feel intense anxiety over small things that never bothered me before.
- Depression:I feel sad and tearful for no apparent reason.
- Decreased motivation:Losing interest in hobbies and activities that you once enjoyed
- Frustrated:You may find yourself getting angry over small things and having difficulty controlling your emotions.
- Difficulty concentrating:"It feels like there's a fog in my head" and I can't concentrate on work or housework.
These symptoms are not just a matter of your personality or your attitude. It is important to know that the big changes happening inside your body also affect your mind.
Tips for dealing with painful feelings
Even if you're told that menopause is natural, it can still be tough. Luckily, there are many ways to ease the unpleasant symptoms and make this period more comfortable. Don't just deal with it alone, try what you can.
1. Reassess your lifestyle
Small daily habits go a long way.
- Balanced diet:Instead of eating only certain foods, it is important to eat a balanced diet that includes vegetables, fruits, and high-quality protein (fish, soy products, chicken, etc.). In particular, the isoflavones contained in soy products are said to have a similar effect to female hormones.
- Moderate exercise:Do some exercise a few times a week that you find enjoyable, such as walking, yoga, or light jogging. Exercise helps release endorphins, which are mood-boosting chemicals in the brain and can help relieve stress.
- Better Sleep:Sleep problems such as difficulty falling asleep and waking up in the middle of the night are common during menopause. Stop looking at your smartphone before going to bed, listen to relaxing music, and drink warm herbal tea to create an environment conducive to sound sleep.
2. Dealing with stress
Stress is a big factor in making symptoms worse, so find ways to relax.
- Mindfulness and Meditation:Simply sitting quietly for a few minutes and paying attention to your breathing can help calm your mind.
- Indulge in a hobby:Try spending time doing things that you find enjoyable, such as listening to your favorite music, watching movies, or gardening.
- Talk to someone:Talk to a trusted friend or family member about how you're feeling. Even just saying "I'm feeling down" can make you feel better.
3. Get professional help
If self-care doesn't work, it's very important to seek professional help. This is not something you should do.
- Consult your gynecologist:First, consult a medical specialist to determine whether your symptoms are due to menopause. If your symptoms are severe,Hormone replacement therapy (HRT)There is also the option of taking medication. This is a treatment that uses small amounts of medication to supplement the missing female hormones, and it has the potential to dramatically improve many symptoms. Of course, there are pros and cons, so be sure to discuss this with your doctor before making a decision.
- Get counseling:Talking to a counselor or therapist can help you sort out your feelings and learn ways to cope with them.
Author's comment:
As I read this article, I was reminded that during the big changes of menopause, it is just as important to take care of your mind as it is your body. In particular, the message that "it's not your fault" is likely to be a relief for many women. Taking care of yourself and seeking help from those around you or experts if necessary, and having the resilience to get through this period, will lead to a healthy future.
This article is based on the following original articles and is summarized from the author's perspective:
The Menopause Symptoms People Don't Talk About Enough, From
Experts