Waking up many times during the night... Tips for a good night's sleep
Hello! I'm Jon, your dedicated writer who brings you easy-to-understand information about health and money.
Have you ever had trouble falling asleep in bed, or woken up several times during the night and feeling unrefreshed in the morning?
Not only the amount of sleep, but also the quality of sleep is very important for the health of our mind and body. In this article, we will introduce the experience of a writer who used to wake up every three hours in the middle of the night on an overseas health website, but was able to sleep soundly until morning after taking a certain supplement. This may give you some hints if you are having trouble sleeping.
"I can't sleep well..." A writer's deep concern
The author of this article used to have no trouble falling asleep, but one day he started waking up several times in the middle of the night. In particular, he would wake up suddenly around 3am and have a hard time falling asleep again.
When days like this continued, his head would become hazy during the day and he would suffer from a feeling of fatigue that he couldn't shake. Lack of sleep not only affects work performance, but also your mood. Even if you go to bed early, it's pointless if you wake up in the middle of the night.
The solution is "sleep support supplements"
After trying various methods without any improvement, I found thatmagnesiumIt was a sleep support supplement with the main ingredient being
The word "supplement" may sound a little complicated, but it is a kind of helper item that supplements nutrients that tend to be lacking in your regular diet and supports the body's natural strength. Unlike medicine, its role is to "support" your health.
The supplement she tried contained several ingredients designed to help you get better quality sleep. Let's take a look at what they contained.
Three noteworthy ingredients that help you sleep well
The supplements she tried had three key ingredients. I'll briefly explain what each of them does.
- Magnesium (as magnesium bisglycinate)
This ingredient is also known as the "relaxing mineral." It has the effect of relieving tension in our nerves and muscles and calming the mind. It's like it gently puts the brakes on an excited mind and body. In particular, the type of "magnesium bisglycinate" used in this supplement is gentle on the stomach and easily absorbed by the body. - Jujube
Jujube is a type of herb that has long been used in traditional Asian medicine as a "calming fruit." It helps calm the mind when you are stressed or anxious, and induces natural sleep. - GABA
It is an amino acid that exists naturally in our brains and acts as a brake to calm the excitement of the brain. It helps to turn off the active brain switch during the day and switch to a relaxed state. When you can't sleep because you have too many thoughts in your head, this is the compound that quiets the "chatter."
These ingredients work together like a team to help relax both your mind and body, helping you get a deep sleep that lasts until the morning.
The result of trying it out was...sleep soundly until morning!
Well, after trying this supplement, the author finallyWithout waking up once until morningIt seems that I can now sleep!
Not only did she no longer wake up in the middle of the night, but she also woke up feeling refreshed in the morning. After a good night's sleep, you feel more positive and can start the day with energy. She says that improving the quality of her sleep has improved the quality of her life overall.
Author's thoughts
Sleep problems are truly different for each person, but after reading this article, I was impressed once again by the fact that certain nutrients directly support the body's relaxation function. Rather than just vaguely worrying about not being able to sleep, it gives you an opportunity to think about what is happening in your body and what kind of help you can get. Of course, supplements are not a panacea, and it is important to consult with a specialist before trying them, but I felt that it was reassuring to just be aware of them as knowledge.
This article is based on the following original articles and is summarized from the author's perspective:
I Used To Wake Every 3 Hours — This Supplement Helps Me
Sleep Through The Night