INFINITY News: Blood sugar management, what should you drink? Support your health with expert advice on drinks! #Blood sugar care #Healthy drinks #Expert advice
Video explanation
For those who are concerned about their blood sugar levels. Experts recommend "drinks to drink" and "drinks to avoid"
Hello! I'm Jon, a blog writer who provides easy-to-understand information on health and money.
Have you ever suddenly felt sleepy after lunch? Or recently, you've been a bit worried about your health check results? Maybe that's why."Blood sugar level"It may have been the work of .
When you hear the term "blood sugar level," you might think it sounds complicated, but it's actually deeply connected to our daily energy and health. In particular, the "drinks" we drink every day without even thinking about it can have a big impact on our blood sugar levels.
So, this time, we will take a look at the opinions of experts to help balance your blood sugar levels."A drink you'll want to drink"とDrinks you should avoid if possibleWe will explain it in an easy-to-understand manner even for beginners!
Why is blood sugar important in the first place?
First, let's start with the basics. Blood sugar level refers to the concentration of glucose in the blood. Glucose is an important source of energy for our activities. It is like gasoline for a car.
When we eat food, especially foods that contain a lot of carbohydrates such as bread, rice, and sweets, the carbohydrates are digested and absorbed into the bloodstream, turning them into glucose. This causes blood sugar levels to rise, and this is a natural mechanism in the body.
The problem is that blood sugarA sudden rise or fall. this"Blood sugar spike"When blood sugar levels fluctuate wildly like a roller coaster, the body feels a great strain.
- When blood sugar levels rise suddenly, a large amount of insulin (a hormone that lowers blood sugar levels) is secreted.
- If insulin is too effective, then blood sugar levels will plummet, causing drowsiness, lethargy, irritability, and difficulty concentrating.
Repeated spikes in blood sugar levels can lead to physical discomfort and the risk of lifestyle-related diseases in the long term. This is why it is so important to "keep" your blood sugar levels moderate on a daily basis.
Help stabilize blood sugar levels! 4 drinks recommended by experts
Now, let's get to the point! Let's take a look at four expert-recommended drinks to keep your blood sugar in check.
1. The basics! Water
The simplest and most importantWaterIs this too obvious to be true? But water is a wonderful drink.
It has zero calories and sugar. It doesn't put any extra strain on the body. In addition, drinking plenty of water helps the kidneys excrete excess sugar in the blood as urine. Dehydration makes it easier for blood sugar levels to rise, so frequent hydration is the most basic of basics.
2. Take a break and enjoy some green tea or herbal tea (unsweetened, of course!)
If you love relaxing with a cup of tea, we have good news for you.Green tea or herbal teaIt is also a great ally in controlling blood sugar levels.
In particular, the ingredient "catechin" contained in green tea is said to have the effect of moderating sugar absorption. Herbal teas such as chamomile tea also have a relaxing effect and may help ease blood sugar fluctuations caused by stress.
The absolute rule here is"Sugar-free"However, adding sugar will ruin the health benefits!
3. A new habit: drinking a glass of apple cider vinegar before meals?
Recently, people who are interested in health and beauty have been paying attention toapple cider vinegarThe ingredient "acetic acid" contained in vinegar is expected to have the effect of slowing down the rise in blood sugar levels after meals.
Acetic acid slows down the digestion of carbohydrates (such as rice and bread), so sugar is absorbed into the bloodstream more slowly.
[How to drink]
It is recommended to drink about one tablespoon of apple cider vinegar mixed with a glass of water or carbonated water before a meal.Never drink it undiluted as it can damage your stomach and esophagus.
4. An unexpected ally: black coffee
Coffee lovers, rest assured.Black Coffeemay also be an ally in managing blood sugar levels.
Long-term studies have shown that coffee drinkers have a lower risk of type 2 diabetes than non-coffee drinkers, but this is only if the coffee is black, without sugar, sweet syrups, or cream.
Cafe lattes and caramel macchiatos are now considered "drinkable desserts." They can cause your blood sugar to spike, so if you want to reap the health benefits of coffee, it's best to simply enjoy it black.
Be careful! Two drinks that can disrupt your blood sugar levels
Next, we will introduce drinks that you should avoid as much as possible from the viewpoint of blood sugar levels. Although it may be difficult to completely cut out these drinks, we hope that this article will encourage you to try to reduce your intake a little more consciously.
1. Be careful with "drinkable snacks"! Sweet juices and carbonated drinks
This one is probably no surprise: Sugary drinks like juice, soda, and sports drinks are some of the most dangerous drinks for your blood sugar.
Because the sugar in these drinks is "liquid," it is absorbed very quickly by the body, causing blood sugar levels to rise very quickly -- the biggest cause of blood sugar spikes."100% fruit juice"are often thought to be healthy, but because the dietary fiber contained in fruit has been removed, they are still high in sugar and can easily raise blood sugar levels, so care should be taken.
2. Alcohol is difficult to deal with
Alcohol has a very complex effect on blood sugar levels. Sweet cocktails and chuhai, of course, are high in sugar and will raise blood sugar levels.
On the other hand, even sugar-free distilled alcohol (such as whiskey or shochu) is not a safe bet. Alcohol can affect the functioning of the liver and interfere with the body's ability to keep blood sugar levels normal. As a result, blood sugar levels can drop too low during and after drinking."Hypoglycemia"There is also a risk of causing this.
When drinking alcohol, it is important not to drink too much and not to drink on an empty stomach.
Let's reconsider our daily "cup"
How was it?
Controlling blood sugar levels sounds difficult, but you can start with a small step of changing what you drink every day to "water" or "unsweetened tea." You might also try drinking apple cider vinegar before meals.
The small choices you make every day will shape your future health. Please start by reconsidering your cup of coffee today.
Jon's comment:
The thing that made me think "Aha!" the most in this article was apple cider vinegar. I only had the image of it being used in cooking, but when I learned that it could also be used to combat post-meal drowsiness, I immediately tried it. When mixed with water, it's surprisingly refreshing, and it's a good switch to drink before a meal. It's a small habit, but it makes me feel like I'm taking care of my body, and it makes me feel good!
This article is based on the following original articles and is summarized from the author's perspective:
Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To
Always Avoid