A promising new star for joint pain? That spice is getting attention!
Hello everyone! I'm John, your health and wallet advocate.
"Recently, my knees have been hurting and it's been hard going up and down the stairs..." "When I wake up in the morning, my knuckles are stiff and hard to move..." Do you have any worries like these? These may be a sign of "arthritis."
But don't worry! Today we're going to tell you about a spice that may help ease those joint problems, and it's actually a common ingredient in most kitchens.
First of all, what is arthritis?
First, let me briefly explain what "arthritis" is. Arthritis is a condition in which "inflammation" occurs in the "joints" that connect bones.
"Inflammation" may sound difficult to understand, but it's like a small fire is burning inside the joint. This is why the joint feels hot, swollen, has a throbbing pain, and becomes difficult to move.
There are various types of arthritis, but the type that increases with age is "osteoarthritis." It is said to be caused by the wear and tear of the cartilage in the joints (the cushion between the bones) that has been used for many years.
The spice of choice is turmeric!
Now, onto the main topic! The spice that is expected to relieve joint inflammation is…"Turmeric"!
When you hear the word "turmeric," some people may think of a drink to cure a hangover. However, it is actually a very popular spice that gives curry its yellow color.
The yellow pigment contained in this turmeric"Curcumin"This curcumin has amazing power!
The Amazing Power of Curcumin: "Anti-inflammatory Action"
The most notable features of curcumin are:"Anti-inflammatory effect"There is.
"Anti-inflammatory effect" literally means "an effect against inflammation," that is, the effect of suppressing or relieving inflammation. In the example of the "fire in the joint," curcumin can be thought of as acting like a firefighter who puts out the fire.
Recent studies have shown that taking curcumin can help relieve symptoms such as pain and stiffness caused by arthritis. This is great news!
How do you take curcumin?
You may be wondering, "So how do I take curcumin?" There are a few ways.
- Use it in cooking:The easiest way is to use turmeric powder in your cooking. Just add a little to curry, stir-fry, soup, turmeric rice, etc. It will also improve the flavor.
- Take it as a supplement:Curcumin has the property that it is difficult for the body to absorb it as it is. For this reason, there are many supplements that are designed to increase the absorption rate. For example, it is said that the absorption rate increases when taken together with a component called "piperine" contained in black pepper.
However, there are some things to be careful about!
No matter how good something is for your body, it's important not to take too much. Especially when using supplements, be sure to follow the recommended amount written on the product. Also, if you are already taking any medication or have a chronic illness, please consult your doctor before trying it.
Important things to remember
Turmeric and curcumin may be a great help for those with joint problems, but there are some important things to remember.
- It's not a magic pill:Curcumin should only be considered a "support" to relieve symptoms, not a replacement for medications prescribed by your doctor.
- Results may vary from person to person:Please understand that the effects may vary from person to person depending on your constitution and symptoms.
- Talk to your doctor first:In particular, if you have a chronic illness or are taking other medications, be sure to consult your doctor before making your own diagnosis.
John's words
Wow, it's amazing to know that a common spice has such power! Recently, I've been feeling discomfort in my knees even with a little exercise, so this news is not something that only concerns me. It's appealing that it can be easily incorporated into my daily diet, so I'm thinking of trying it little by little. However, balance is important in everything. I want to avoid relying solely on turmeric and maintain a healthy diet and moderate exercise!
This article is based on the following original articles and is summarized from the author's perspective:
PSA: This Anti-Inflammatory Spice Could Soothe Arthritis
Symptoms, Study Findings