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Protect your eye health from your 40s onwards! 6 measures you can't miss

See Clearly: 6 Ways to Safeguard Your Vision After 40

INFINITY Information Bureau News: Introducing 40 things you should know to protect your eye health from your 6s onwards! What is the secret to keeping your eyes healthy? #eyehealth #40s #vision

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Eye anti-aging from the age of 40: Enjoy clear vision forever with simple care you can start today!

Hello! I'm John, your health and financial supporter. Even though we usually pay attention to the health of our whole body and diet, we tend to put off the health of our eyes. However, as they say, "the eyes are the windows to the body," they are an important part that reflects the health of the whole body. Many people, especially after turning 40, begin to notice gradual changes in their eyes. In this article, I'd like to introduce 6 simple ways you can start today to protect your precious eyes and continue to enjoy every day with clear vision!

What changes in your eyes after you turn 40?

Have you ever had trouble seeing small letters recently? Or had your eyes get watery in the evening? After turning 40, our eyes start to age little by little. For example, our ability to focus may weaken (this is calledpresbyopia), the amount of tears decreases and the eyes become dry easily (Dry eyeThis is a symptom called.

In addition, there are conditions such as glaucoma (a disease in which the nerves in the eye are damaged, narrowing the range of vision), age-related macular degeneration (a disease in which the central part of the vision becomes distorted or darkened), and cataracts (a disease in which the lens in the eye becomes cloudy, causing blurred vision).Age-related eye diseasesThe risk of dry eyes also increases little by little. It is said that hormonal changes can also affect dry eyes, especially in women. But don't worry too much! With early care, you can reduce these risks.

For your future self! 6 eye care habits you can start doing today

1. Schedule regular eye checkups!

Even if you have a regular health check, you may forget to get your eyes checked. However, many eye diseases are caused byThere are no symptoms in the early stagesThis is why it's so important to get regular eye exams even if you don't have any symptoms! As a guideline, you should get a thorough eye exam once you turn 40, and then follow your ophthalmologist's instructions to get checked every 1-2 years. Early detection and treatment are the best way to protect your eyes.

2. Make sure to eat colorful meals that are pleasing to the eye!

They say that "your body is what you eat," and the same goes for your eyes! By actively consuming nutrients that are good for your eyes, you can support your eye health. Don't overthink it, just try incorporating them into your daily meals as if they were adding color.

  • Green leafy vegetables (spinach, kale, broccoli, etc.):The "lutein" and "zeaxanthin" contained in these are just likeNatural sunglasses in the eyesIt protects your eyes from UV rays and blue light.
  • Blue fish (mackerel, sardines, pacific saury, etc.):It is rich in omega-3 fatty acids (DHA and EPA). They help prevent dry eyes and keep the retina (the film-like part of the eye that senses light) healthy.
  • Berry fruits (blueberries, blackcurrants, etc.):It contains a powerful antioxidant called anthocyanin (a component that prevents the body from rusting), which is said to relieve eye fatigue and support night vision.
  • Nuts (e.g. almonds), dark-colored vegetables and fruits (e.g. peppers, citrus fruits):The vitamins E and C contained in these foods are also important antioxidants that protect the eyes.

A balanced diet is essential, so try to incorporate these ingredients into your diet.

3. UV protection isn't just for your skin! Protect your eyes too!

Many people may be taking great measures to protect their skin from UV rays, such as applying sunscreen and wearing a hat. However, UV rays can also cause serious damage to the eyes.Increases the risk of cataracts and age-related macular degenerationIt is known that when you go out, you should make it a habit to wear sunglasses with UV protection and a wide-brimmed hat."UV cut rate"The key is to check carefully!

4. Be smart with your PC and smartphone

Computers and smartphones are indispensable in modern life. However, if you stare at the screen for a long time, your eyes may become tired, dry, or have difficulty focusing."Digital eye strain"(or VDT syndrome).

  • Try the 20-20-20 rule:A simple break from looking at a screen for 20 minutes is to look at something 20 feet away for 6 seconds. Focusing on a distant object helps relieve tension in your eye muscles.
  • Adequate screen distance and brightness:Keep the screen at least 40cm away from your eyes and adjust the brightness so that it is not too bright or too dim.
  • Blink consciously:When you concentrate on a screen, you tend to blink less. Blinking consciously can help prevent your eyes from drying out.
  • Blue light protection:It may also be a good idea to use glasses with blue light blocking capabilities or use screen mode settings.

With just a few simple steps, you can reduce eye strain considerably.

5. Preventing and managing lifestyle-related diseases for your eyes

As I said at the beginning, "the eyes are the windows to the body," and this is absolutely true.Diabetes and high blood pressureLifestyle diseases such as these affect blood vessels throughout the body, and the small blood vessels in the eyes are no exception.

For example, diabetes can cause"Diabetic retinopathy"is a scary disease that can progress to blindness. High blood pressure can also damage the blood vessels of the retina and cause vision loss. Carefully checking the results of health checkups, eating a balanced diet, exercising moderately, getting enough sleep, and preventing and managing lifestyle-related diseases will ultimately help protect your eye health.

6. Quitting smoking also has great benefits for your eyes!

It is well known that smoking is bad for your body, but it is also very harmful to your eyes.Significantly increases the risk of age-related macular degeneration and cataractsMany studies have shown that smoking can directly irritate the eyes and worsen dry eye. Quitting smoking may be a difficult challenge, but it's something you should consider for the sake of your eye health and your overall health. You can also take advantage of support from specialists, such as smoking cessation clinics.

A word from John

As I was putting together this article, I was reminded that "eyes are irreplaceable and important." The scenery we casually look at every day, reading books, and the smiles of loved ones are all possible only if we have a clear view. All of the six habits I introduced today can be achieved in your daily life with just a little awareness. Please start with what you can do!

This article is based on the following original articles and is summarized from the author's perspective:
6 Ways To Protect Yourself From Eye Problems Once You Turn
40

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