INFINITY News: Exercise improves cognitive function and mood! The latest research reveals surprising benefits. #Effects of exercise #Cognitive function #Mental health
Video explanation
[Good news] Good for your brain and mind! Improves memory? Research shows what is the best exercise method?
Hello, this is John! Do you want to spend each day feeling more energetic and with a clearer mind? In fact, new research has recently shown that exercise that you think is the best can have a positive effect on our brain function, mood, and even memory. Today, I'll explain this topic in an easy-to-understand way, even for beginners!
What are "cognitive function" and "mood" in the first place?
First, let me briefly explain the terms "cognitive function" and "mood" that appear in the article.
What is cognitive function?
Simply put, "cognitive function" refers to the function of the brain. It is the ability to think, remember, and concentrate. For example, learning new things, solving problems, and making plans are all thanks to cognitive function. When this function declines, you may become more forgetful and make more careless mistakes.
What is mood?
"Mood" refers to our "state of mind." Feelings change from day to day, such as happiness, joy, sadness, irritation, etc. When you're in a good mood, you feel motivated and positive. On the other hand, when you're feeling down, you don't feel like doing anything.
What is the "best exercise" that research has focused on?
Now, according to the original article, "This Type Of Exercise Is A+ For Cognition & Mood, Study Finds," it has been found that one particular type of exercise delivers an "A+" (the highest rating!) for improving cognitive function, mood, and memory.
The original article is very short, but it says, "It even helps with memory." This is a big point!
So what kind of exercise is good for the brain and the mind? In general, the following types of exercise are said to be effective:
- Aerobic exercise: Walking, jogging, swimming, cycling, and other exercises that move the body rhythmically improve the function of the heart and lungs. They act like a pump that takes in fresh oxygen into the body, making it easier for oxygen to reach the brain.
- Strength training: This is what we call "muscle training." It is exercise that puts stress on the muscles to make them stronger. Muscles not only support the body, but are also known to produce hormones that have a positive effect on brain health.
- Mindfulness-based exercise: Exercises that focus on the connection between the mind and body, such as yoga and tai chi, are also said to be good for reducing stress and improving concentration.
As the title of the original article suggests, research has shown that these exercises, or one of them, is particularly effective.It also has a positive effect on memoryThat is very good news for us.
Why is exercise good for the brain and heart?
What does exercise do for our brains and minds?
- Increased blood flow to the brain:When you exercise, your heart beats faster, right? That's proof that more blood and oxygen are being sent to your entire body, including your brain. This makes your brain cells more energetic and active.
- Improves mood:When you exercise, a substance called "endorphins" is released from your brain. These are also known as "happy hormones" and have the effect of elevating your mood and relieving stress. This is why you feel refreshed after exercising.
- Promotes brain neuron growth:To get a little technical, it is known that exercise increases a protein called BDNF (brain-derived neurotrophic factor), which develops and protects brain nerve cells. This is thought to be related to improving memory and learning ability.
- Reduces stress hormones:Moderate exercise also helps lower levels of the hormone cortisol, which is released when you feel stressed. Less stress can help you feel calmer and more focused.
Even beginners are welcome! Tips for starting exercise
Many people may be thinking, "I know that exercise is good, but where should I start?" or "I'm not good at exercising..." Don't worry, you don't have to think too hard about it!
- Let's start with the things that are fun:The secret to continuing is to find something you enjoy, such as walking while listening to music, cycling to a scenic spot, jogging while chatting with friends, etc. It's easier to continue if you enjoy exercising than if you do it out of a sense of obligation.
- Start with a short time:At first, 1 to 10 minutes a day is fine. Start with a lighthearted attitude, like "I wonder if I should just move my body a little." Once you get used to it, you can gradually increase the time and intensity.
- Incorporate it into your daily routine:It's also a good idea to increase the opportunities to move your body in your daily life, such as taking the stairs instead of the elevator, walking one station, etc. This is an easy way to start, even if you don't have to set aside special time.
- With someone:It's also a good idea to exercise with family or friends - encouraging each other and sharing your goals can help you stay motivated.
The important thing isContinue at your own pace without forcing yourselfEven if it's just a little bit of exercise, if you do it consistently, your brain, mind, and body will surely be pleased!
John's words
After reading this article, I was once again amazed at the power of exercise. The fact that it's also good for memory is a great point for all of us, regardless of age! I'm sure you're all busy, but even if it's just a little bit of time, finding an exercise that suits you and incorporating it into your life could be the best "investment" in your future self. Why not start something today?
This article is based on the following original articles and is summarized from the author's perspective:
This Type Of Exercise Is A+ For Cognition & Mood,
Study Finds