INFINITY News: You'll want to eat more almonds! Here's how to improve your metabolism and reduce your risk of diabetes with surprising effects. #Almonds #Improve metabolism #Prevent diabetes
Video explanation
Can snacks be your health ally? Reduce your risk of prediabetes with almonds!
Hello! I'm John, your health and financial supporter. What do you eat when you feel a bit hungry in your daily life? Snacks are good, but today I'd like to talk about almonds, which are kinder to your body and may even lead to better health in the future.
Recently, a study has reported encouraging results that suggest that eating almonds may lower the risk of developing pre-diabetes, a condition just before diabetes. Today, I'll explain this news in an easy-to-understand way!
What is the importance of "metabolic health"?
Today's topic is related to "metabolic health," which is also called "metabolic health" in English. It may sound a little difficult, but in simple terms,"A state in which a series of bodily functions, such as converting food into energy, producing what the body needs, and expelling what the body does not need, are running smoothly."It's like having lots of little chemical factories inside your body, all running smoothly!
If your metabolism is working well, your weight will be kept at an appropriate level and your blood sugar, blood pressure, and cholesterol levels will be stable. Conversely, if your metabolism is poor, your risk of lifestyle-related diseases such as obesity, diabetes, high blood pressure, and dyslipidemia (a disease in which there is too much oil in the blood) will increase. That's why maintaining a healthy metabolism is so important for both staying healthy every day and preventing future illnesses.
What exactly is "prediabetes"?
When you hear the term "pre-diabetes," it can be a little scary. This is a condition in which blood sugar levels are a little higher than normal, but not full-blown diabetes. "Blood sugar levels" refer to the concentration of glucose (our source of energy) in the blood. If this number remains high, there is a high chance of developing diabetes in the future.
Diabetes can lead to various complications if left untreated, so it's best to catch it at the pre-diagnosis stage and review your lifestyle habits.
Do Almonds Help Control Blood Sugar? Check Out What the Research Says!
Now, to the main topic of this article: almonds. Research has shown that eating a moderate amount of almonds every day may improve blood sugar levels in people at risk of diabetes.
Specifically, eating a few almonds before a meal can help to moderate the sudden rise in blood sugar levels after a meal. This is thought to be related to the nutrients contained in almonds.
Notable nutrients found in almonds
- Dietary fiber:This is a component that is also found in large amounts in vegetables and mushrooms. Not only does it regulate your stomach, it also slows down the absorption of sugar and prevents blood sugar levels from rising suddenly. It is truly a "stomach cleaner" and a "blood sugar guard."
- Healthy fats:Almonds contain a lot of healthy oils called "unsaturated fatty acids." These have the effect of thinning the blood, protecting the heart, and making you feel full. When you hear the word "oil," you might think of it as something that makes you fat, but good quality oils are actually necessary for the body.
- magnesium:This is a type of mineral that actually helps the hormone "insulin" (a special substance produced in the body that lowers blood sugar levels) that controls blood sugar levels to function properly. It's a behind-the-scenes hero.
- Vitamin E:It is a vitamin with a strong "antioxidant effect." "Antioxidant effect" refers to the power to prevent the body from rusting (technically called oxidative stress). It keeps cells young and protects against disease.
Almonds, which contain a good balance of these nutrients, can truly be called a "natural supplement!" Research suggests that incorporating almonds as snacks may help improve blood sugar control, especially for young and middle-aged Asians who are at risk of diabetes.
Tips for getting the most out of almonds
You may be wondering, "So, should I just eat a lot of almonds?" There are a few points to keep in mind.
- Use in moderation:Almonds are highly nutritious, but they also contain a fair amount of calories.A light handful per day (about 1 to 20 grains, roughly 25 grams)Some studies recommend 1 grams per day (about a large handful), but it's best to start with a small amount and try it. Be careful not to eat too much.
- Choose salt-free and unglazed:It is not something salted for snacks or fried in oil,Unsalted, unglazed almonds (roasted without oil) that bring out the natural flavor of the ingredients.is recommended. This will help you avoid taking in excess salt and oil.
- When to eat:Research has shown that eating it before a meal is more effective, but it may also be good to eat it as a snack when you feel a bit hungry.chew well and eatThis will make you feel fuller and also aid in digestion.
For example, you can crush them and add them to your yogurt for breakfast, add them to oatmeal, or use them as a salad topping to add texture. Of course, you can also just eat them as they are. They are easy to carry, so they are great as a healthy snack on the go.
Be aware of the precautions
Almonds are a great food, but there are a few things to keep in mind.
- allergy:If you have a nut allergy, avoid consuming almonds. Even if you don't have an allergy to other nuts, you may experience symptoms from almonds, so be careful.
- A balanced diet is essential:Just because almonds are good for you doesn't mean you should only eat them. The basis of health is to eat a variety of foods in a balanced way. Almonds should only be a part of a healthy diet.
- Digestive Considerations:For some people, eating too many nuts can cause bloating or indigestion, so try a small amount at first to see if it suits your body.
- If you're concerned, consult a professional:If you are already undergoing treatment for diabetes, have dietary restrictions due to kidney disease, or have other health concerns, please consult your doctor or registered dietitian before incorporating this product into your diet.
A word from John
What did you think of this article on almonds? It's great that they're easy to buy, tasty, and healthy too. I'm particularly worried when I hear about pre-diabetes, but it gives me hope that there's a chance of improvement with a little ingenuity in my diet. I used to reach for something sweet when I was hungry, but from now on I'll have to keep some almonds on hand! Why not try incorporating almonds into your daily diet, within your limits?
This article is based on the following original articles and is summarized from the author's perspective:
You'll Want To Eat More Of This Nut For The Sake Of Your
Metabolic Health