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Video explanation
Psychologists say what is the emotion we most misunderstand?
Hello, I'm John. I'm here to give you tips on how to live each day healthier and smarter. Today, I'd like to talk about a very important topic that relates to our minds and bodies.
This may be a bit sudden, but are there any emotions that you think are easily misunderstood? In fact, according to a clinical psychologist (a specialist who specializes in studying and providing advice on emotional movements and worries), there is an emotion that many people misunderstand. He says that it is an emotion that should be given more "space" in our lives.
What exactly is this emotion? And why do we misinterpret it? Let's find out!
The true nature of that emotion is "grief"
The teacher points out that the emotion we tend to misunderstand the most is often, "Grief" or in English "GriefIs called.
When you hear the word "grief," you might think it sounds difficult.The natural and complex emotional response we have when we lose a loved one, thing, or situation.For example,
- Loss of family, friends, or pets
- Breaking up with a lover
- Loss of job or health
- Moving away from a familiar place
- When you have to give up on your dreams and goals
Grief encompasses a variety of emotions felt at times like these, including deep sadness, loneliness, anger, guilt, confusion, etc. You may think, "Oh, it's just sadness," but grief is much deeper and has a major impact on our minds and bodies.
Common misconceptions about grief
So, what are some of the specific misconceptions we have about grief? Let's take a look at some of the most common ones.
Misconception 1: Is grief something you only feel when you experience bereavement?
This is a big misunderstanding. As mentioned earlier, grief is not limited to bereavement. It can be any kind of "grief" in life, such as a broken heart, unemployment, retirement, loss of health, or changes in important relationships.LossGrief can be caused by a number of different experiences, including life-changing events and when expectations aren't met.
Misconception 2: Are there specific "stages" of grief that you should go through in order?
You may have heard of the "Five Stages of Grief (Denial → Anger → Bargaining → Depression → Acceptance)". This was proposed by psychiatrist Kubler-Ross and originally described the process terminally ill patients go through as they face their own death. Not everyone experiences these stages in the exact order, some may go back and forth, and some may feel several emotions at the same time. The journey of grief is completely different for each person and is very personal.
Misconception 3: Is grief something you should "get over" quickly?
Have you ever been told by people around you, "Don't be sad forever, get better soon" or thought the same to yourself? However, there is no "correct period" for grief. Trying to force yourself to forget or to suppress your emotions can actually increase the burden on your heart. The important thing is to face your emotions at your own pace.
Misconception 4: Is feeling and expressing grief "weak"?
This is a common misconception, especially among men and people with a strong sense of responsibility. You may think that crying is embarrassing or that you shouldn't complain, but feeling grief is a natural human reaction. Expressing your emotions is not a sign of weakness, but rather a sign of the strength to face yourself.
The Importance of Giving Grief "More Space"
At the beginning, you said that grief is an emotion that should be given more space in our lives. Why does grief need "space"?
That is, Because feeling, expressing, and facing grief properly leads to emotional recovery and growth..
- Emotional Release: You can reduce the pressure on your heart by letting out your feelings of sadness, anger, and so on in a safe way, rather than bottling them up inside. There are different ways to do this, such as crying, talking to someone, or writing in a journal.
- Deepening self-understanding: The process of dealing with grief can help you gain a deeper understanding of what you valued and what this loss means to you.
- New meanings for headlines: It may take time, but it is not uncommon for people to discover new meaning and values in life through the experience of loss and grow as people.
- Reaffirming your connection with others: It is also an opportunity to feel once again the warmth of having someone to share your grief with and the importance of supporting each other.
If you ignore or avoid grief, unresolved feelings will remain deep in your heart and may later manifest as physical and mental disorders. That is why it is important to be honest with your own feelings and consciously create a "space" and "time" for grief.
Tips for dealing with sadness
So, when you actually feel grief, what can you do to feel even a little better? Here are some tips.
- Acknowledge your feelings:Don't dismiss any emotions, just accept that that's how you feel.
- Don't overdo it:Don't try too hard to act like you always do. It's important to take a break.
- Talk to someone you trust:Talk to someone you feel comfortable talking to, such as a family member, friend, or coworker. Sometimes just talking can make you feel better.
- Take care of yourself:Be sure to practice basic self-care such as getting enough sleep, eating a balanced diet, and exercising moderately. It's also good to spend time doing the things you enjoy.
- Professional help is also an option:If your grief is so intense that it is interfering with your daily life or you feel like you can't talk to anyone about it, consider talking to a professional, such as a counselor or psychosomatic physician, who has the knowledge and experience to provide grief care.
John's words
The theme of this time was "grief," which may seem a little heavy. However, it is a very human emotion that can come to anyone's life. When I think back on the various "goodbyes" I have had in the past, I wondered if I was able to properly face the emotions I felt at the time. Rather than forcing myself to be cheerful, I have come to realise that it is important to sometimes be honest with yourself and take time to grieve.
This article is based on the following original articles and is summarized from the author's perspective:
The One Emotion We Most Often Misunderstand, From A
Psychologist