INFINITY News: Are you worried about cellulite on your legs? Here are 7 natural remedies you can try at home! Easy care you can try today. #Cellulite remedies #Home care #Beautiful legs
Video explanation
Worried about those bumps on your thighs? 7 ways to naturally treat cellulite
Hello, I'm John. I'm here to explain your questions about money and health in an easy-to-understand way!
"I wonder if there's anything I can do about the uneven skin on my thighs..." There may be some of you who feel this way. If you are worried about this,You are never alone.Many women feel the same way, and this bumpy skin is commonly known as "cellulite."
Today, we will introduce you to cellulite and 7 natural, at-home remedies based on expert advice. Even if you don't want to go to a beauty clinic, these are all easy to start with!
What is cellulite anyway?
Cellulite is not a disease or bad for your health. Simply put, it is a condition in which fat cells under the skin grow larger and the surrounding tissue changes, causing the surface of the skin to look bumpy like orange peel. Women in particular tend to have subcutaneous fat, and are said to be more susceptible to cellulite due to hormonal influences.
There is not just one cause, but it is thought that various factors such as genetics, constitution, hormone balance, lifestyle, etc. are involved. However, don't give up! It is possible to improve your appearance with a little daily effort.
7 Tips to Treat Lumpy Thigh Skin Naturally
So let's take a look at 7 natural care methods recommended by experts!
1. Review your diet! A balanced diet is the basis
First of all, it is important to take care of your body from the inside.Daily meals.
- Eat lots of colorful vegetables and fruits: The antioxidants contained in these products help keep your skin healthy.
- Focus on quality protein: Chicken breast, fish, and soy products are important ingredients for building skin and muscles.
- Limit processed, sweet and salty foods: Be careful not to consume too much of these as they can easily lead to swelling and fat accumulation.
If you eat out a lot, why not start by adding a vegetable dish to your meals?
2. Stay hydrated! Hydrate from the inside out
We often hear people say, "Drink lots of water." This also applies to cellulite care. By drinking plenty of water,It makes it easier for waste products (such as unwanted garbage) to be excreted from the body.This helps maintain the firmness and elasticity of the skin. It also improves blood circulation.
Get into the habit of drinking water frequently, aiming for 1 to 1.5 liters per day. We recommend drinking water or tea instead of juice or sweet drinks.
3. Moderate exercise for good circulation!
Exercise is a great ally in reducing the appearance of cellulite.Exercises to strengthen the thigh and butt musclesAndAerobic exercise to improve blood circulationis effective.
- Strength training: Lower body exercises like squats and lunges will help build muscle mass and firm skin. Muscle is like a natural corset!
- Aerobic exercise: Walking, jogging, swimming, etc. help burn fat and improve blood circulation throughout the body.
Try to find an exercise that you can continue, even if it's just for 30 minutes a few times a week. Taking the stairs instead of the elevator is also a good form of exercise.
4. Massage to smooth the flow
Massaging the areas of concern is also effective for cellulite care.Promotes lymphatic flow (which acts like a drain that carries unnecessary fluids and waste products from the body), blood circulation is also improved.
It is recommended to do this when your body is warm, such as after a bath. Using oil or cream will put less strain on your skin and increase the relaxing effect. Gently massage from your ankles to the base of your thighs. Recently, "dry brushing" (rubbing the skin with a dry brush) is also said to be good for promoting blood circulation and removing dead skin cells.
5. Consider collagen
Collagen is an important component that supports the firmness and elasticity of the skin.Like the skeleton of the skinIf you lack this collagen or its quality declines, cellulite can become more noticeable.
If you want to get collagen from your diet, it is found in chicken skin, chicken wings, beef tendons, and fish skin. It is also effective to take it together with vitamin C (which is abundant in fruits and vegetables) which helps with collagen production. Taking supplements is one option, but first try to be conscious of your diet.
6. Reset your body with quality sleep
It may be surprising, but sleep is also important in preventing cellulite.Growth hormone (a hormone that promotes repair and regeneration of the body)This causes a lot of hormones to be secreted, and skin metabolism (the regeneration of new skin) becomes more active.
Lack of sleep can lead to hormonal imbalances and stress, which can worsen cellulite. Try to get a good quality sleep by going to bed and waking up at the same time every day.
7. Relieve stress effectively
In modern society, it is difficult to completely avoid stress. However, when stress accumulates,Hormonal imbalance and poor circulationThis has various effects on the body, which can be one of the reasons why cellulite becomes more noticeable.
Find your own way to relax and release stress, such as enjoying your hobbies, taking a long bath, or listening to your favorite music. Yoga and meditation are also recommended.
A word from John
Cellulite is a natural part of many people's lives, so there's no need to worry too much about it. However, we understand the desire to get rid of it even a little. The methods we introduced in this article don't require any special tools, and can be done by simply incorporating small steps into your daily life. Don't aim for perfection, just keep doing what you can and have fun. Small steps will surely lead to change!
This article is based on the following original articles and is summarized from the author's perspective:
7 Tips To Naturally Reduce Dimpled Skin On The
thighs