INFINITY News: The amazing power of creatine! A supplement that holds the key to longevity, here are three reasons why and the recommended dosage. #creatine #longevity #health
Video explanation
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What is Creatine? Is it really the secret weapon for a longer life?
Hello everyone! I'm John from "Your" who is well known for my easy-to-understand explanations on money and health. Today, I'll explain in an easy-to-understand way for beginners about "creatine," which has a somewhat muscular image, and how it may actually help you live longer!
What is creatine anyway?
When you hear the word "creatine," you may think of it as a supplement taken by athletes or people who are working hard at muscle training. However, creatine is actually a type of amino acid that is produced in our bodies.
It is found mainly in muscles and the brain, and can also be obtained from foods such as meat and fish. The main function of creatine is toInstant energy supplyIt helps produce the energy (called adenosine triphosphate, or ATP, which is like the body's energy currency) that's used when you exert yourself, like in sprinting or weightlifting.
For example, creatine"Quick charger for smartphones"It's like a reliable presence that quickly charges you when you need energy right away.
Why is creatine called the "longevity supplement"? 3 reasons
Why is creatine said to help extend longevity and health span (the period during which one can live independently and healthily)? The original article gives three reasons. Let's take a look!
Reason 1: Supports muscle health (and combats sarcopenia!)
As we age, muscle mass inevitably decreases."Sarcopenia"When muscle mass decreases, it can make you more susceptible to falling, reduce your activity level, and affect your quality of life.
Creatine is thought to help maintain and improve muscle strength by helping supply energy to muscles. Of course, moderate exercise and a balanced diet are essential, but supplementing with creatine is expected to help maintain muscle mass, especially in the elderly. Muscles are not only important for supporting the body, but also for keeping the metabolism active, so keeping muscles healthy could be one of the keys to a long life.
Reason 2: It helps the brain function (anti-aging for the brain?)
In fact, the brain is one of the places in the body that uses a lot of energy, and it has been discovered that creatine is involved in the energy metabolism of not only muscles but also the brain.
Research suggests that taking creatine may improve memory and cognitive performance. You may feel the effects especially when you are sleep deprived or performing complex mental tasks. A healthy brain is essential to living a vibrant life. Isn't it exciting to think that helping to replenish the brain's energy may also lead to "brain anti-aging"?
Reason 3: Increase your energy at the cellular level!
Our body is made up of approximately 37 trillion cells, and each of these cells needs energy to function properly. Creatine promotes the resynthesis of ATP, the main energy source for cells. In other words,It efficiently fills up the cells' gas tanks.It's an image.
If cells are filled with energy, the entire body will function smoothly, fatigue will be relieved more quickly, and resistance to illness will increase. In this way, it is believed that increasing energy at the cellular level, which is the foundation of the body, will ultimately lead to a longer, healthier lifespan.
How much creatine should I take?
So, if you do take creatine, how much should you take?
In general,About 1 to 3 grams per dayIt is recommended that you continue to take it. In the past, there was a method called "loading," where you would take a larger amount for the first few days, but recently it has been said that taking a fixed amount every day steadily is enough to be effective.
Most of them come in powder form and can be dissolved in water or a sports drink. Most of them are tasteless and odorless, so it's easy to continue using them.
Important points:
- Consistently take it every day
- Stay hydrated (creatine attracts water to your muscles)
Of course, this is just a general guideline. If you have a chronic illness or are taking other medications, be sure to consult a doctor or specialist beforehand.
Are there any precautions to take when drinking it?
Creatine is generally known as a safe supplement. Long-term studies have shown that healthy people taking appropriate amounts have no significant side effects.
However, in rare cases, some people may experience loose stools or stomach discomfort when they first start drinking it. Also, as mentioned earlier, creatine draws water into muscle cells, so it's a good idea to be more conscious of hydration than usual.
If you have any kidney problems, be sure to consult your doctor or refrain from using this product.
A word from John
Well, didn't you think creatine was just a supplement to make your muscles bigger? I thought the same at first. But looking at it this way, it can be expected to not only maintain muscle, but also support brain health and energy at the cellular level, so it may be a true "behind the scenes hero"!
Of course, supplements are only a supplement. Basic lifestyle habits such as a balanced diet, moderate exercise, and good quality sleep are the most important. On top of that, incorporating creatine wisely as an extra supplement may be an investment in your future health.
This article is based on the following original articles and is summarized from the author's perspective:
3 Reasons Creatine Is The Ultimate Longevity Supplement
(& How Much To Take)
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