INFINITY News: No need to worry about skin aging anymore! Here are three secrets to achieving beautiful skin with simple care. #beautifulskin #skincare #antiaging
Video explanation
Get started today! Basics of skin-friendly anti-aging care
Hello, this is John. Don't you want to keep your skin healthy and youthful even as you age? When you hear the term "anti-aging care," you might think you have to use expensive cosmetics or do complicated skin care routines. But there are actually simpler ways to take care of your skin that are gentler on your skin.
This theme is"Aging care for the skin without relying on harsh ingredients"This is a must-read for those who have sensitive skin or who want to take care of their skin in the most natural way possible. You don't need to have any specialized knowledge! Let's take a look at it together.
Why is gentle skin care important?
Some of the anti-aging ingredients we hear about a lot these days are very effective, but they can also be very irritating to the skin. For example, peeling agents (which remove dead skin cells) and some vitamin A derivatives (such as retinol, which is said to promote skin turnover) can cause skin problems such as redness, itching, and dryness if used incorrectly or don't suit your skin.
Of course, these ingredients are not bad. However, especially for beginners who are just starting anti-aging care,Gentle care that protects and nourishes the skin's natural strengthWe recommend starting with this. Your skin is naturally endowed with a wonderful "barrier function" that keeps it moisturized and protects it from external stimuli. Taking care of this barrier function is the shortcut to healthy skin.
Gentle anti-aging care: 3 basic steps
So what exactly is skin-friendly anti-aging care? Here are three basic steps you can start practicing today.
Step 1: Maintain moisture with thorough moisturizing!
For healthy skin, the most important thing is to keep it moisturized. When your skin becomes dry, not only does it become rough and flaky, but its barrier function weakens and it becomes more susceptible to external stimuli, which can lead to wrinkles and sagging.
- Choose a moisturizer that contains ceramides:Have you ever heard of "ceramide"? It is a very important moisturizing ingredient that is naturally present in the stratum corneum (the outermost layer of the skin) of the skin, and it firmly traps moisture and prevents it from escaping. It acts like cement, filling the gaps between skin cells. Using lotions, milks, and creams that contain ceramide can effectively protect the moisture in your skin.
- Hyaluronic acid and collagen are your allies:"Hyaluronic acid" is a powerful moisturizing ingredient that can hold up to 1 liters of water with just 6 gram. It gives your skin firmness and moisture. "Collagen" is also an important ingredient that supports the elasticity of your skin. These ingredients also help with gentle moisturizing care.
- Don't just use lotion:After moisturizing your skin with lotion, be sure to seal in the moisture with an oil-based lotion or cream to prevent the moisture from evaporating. This is the basis of moisturizing.
Step 2: UV protection is a must all year round!
Ultraviolet rays are said to be one of the biggest causes of skin aging. The ultraviolet rays contained in sunlight can cause a phenomenon called "photoaging," which not only causes age spots and freckles, but also wrinkles and sagging skin. Taking proper measures against UV rays from a young age is the key to keeping your skin healthy in the future.
- Wear sunscreen every day:Even on cloudy days and in winter, UV rays are still shining down on us. Not only when you go outside, but even when you're indoors, UV rays can still get in through windows, so you should make it a habit to apply sunscreen every day.
- Check SPF and PA:You may be curious about the "SPF" and "PA" labels on sunscreen.
- SPF (Sun Protection Factor):This indicates the effectiveness of preventing ultraviolet B rays (UVB), which act mainly on the surface of the skin and cause inflammation (redness and stinging) due to sunburn. The higher the number, the more effective it is. A good guideline is SPF15-30 for everyday life, and SPF30-50+ for long periods of outdoor activity.
- PA (Protection Grade of UVA):This indicates how effective the product is at preventing ultraviolet A rays (UVA), which penetrate deep into the skin and cause wrinkles and sagging. The more "+" marks there are, the more effective the product is, with PA++++ being the best.
- Choose a type that is gentle on your skin:Sunscreens that are free of UV absorbents (also called non-chemical formulas, which reflect and protect against UV rays) are said to be less harsh on the skin. If you have sensitive skin, it's worth trying. Also, types that can be removed with soap are convenient and good.
- Don't forget to repaint:The effectiveness of sunscreen decreases with sweat and over time, so it's best to reapply it every 2-3 hours.
Step 3: Gentle cleansing without overwashing
Washing your face to remove dirt from your skin can also be a burden to your skin depending on how you do it. In particular, scrubbing your skin too hard or using a cleanser with too strong cleansing power can strip your skin of the sebum it needs, causing dryness and weakening its barrier function.
- Lather the cleanser well:Make sure to lather your facial cleanser well with your hands or a foaming net before using it. The fine foam acts as a cushion to reduce friction on your skin.
- Gently wash:Wash your skin by gently stroking it, as if rolling the foam over your skin. Do not scrub.
- Rinse with warm water:Water that is too hot can strip away necessary sebum, while water that is too cold can make it difficult to remove dirt from pores. Lukewarm water at around 32-34°C is ideal.
- A cleanser that doesn't leave your skin feeling tight:If your skin feels tight after washing your face, the cleanser may be too strong for your skin. Try choosing a cleanser with milder cleansing ingredients, such as amino acid-based cleansers.
Is it okay to skip this one?
When you think of anti-aging care, you might imagine layering on lots of different cosmetics or using special beauty equipment. But as the title of the original article says, "It really can be simple."
Before you rush out and buy expensive serums or creams, first check out the products mentioned above.The three basics: "Moisturizing," "UV Protection," and "Gentle Face Washing"It is important to do the following carefully. Just by doing these things carefully, your skin condition should change.
In addition, while highly irritating ingredients (such as high concentrations of retinol or peeling ingredients) can be effective, they also carry the risk of not being suitable for your skin. For beginners or those with sensitive skin, it is best to start with milder products or consult a specialist (such as a dermatologist) before using them.
It's important to take your time, don't push yourself, and listen to your skin to find a comfortable care routine that you can continue.
Review your lifestyle habits to support beautiful skin from the inside out
The health of your skin is deeply related not only to your skin care but also to your daily lifestyle habits.
- Balanced diet:Be sure to take in plenty of nutrients that build skin, such as vitamins, minerals, and proteins. In particular, vitamin C and vitamin E, which have antioxidant properties (found in green and yellow vegetables, fruits, and nuts), help prevent skin aging.
- Better Sleep:During sleep, growth hormone is secreted and skin cells are actively repaired and regenerated. Make sure you get enough sleep and try to get good quality sleep.
- Don't stress:Stress can disrupt hormone balance and cause skin problems. Find your own way to relax and release stress effectively.
- Moderate exercise:Exercise improves blood circulation and stimulates the skin's metabolism (the regeneration of new cells). Try to incorporate physical activity, such as walking, into your routine within your limits.
By focusing on both external and internal care, you can achieve healthy skin more effectively.
A word from John
This time, we talked about the basics of skin-friendly anti-aging care. What's important is daily practice and caring for your skin. You don't have to rely on expensive or complicated methods; your skin will surely respond if you take the time to carefully perform basic care. Take your time and have fun while you find the care that's right for you!
This article is based on the following original articles and is summarized from the author's perspective:
How To Support Skin Aging Without Harsh Topicals