INFINITY News: Amazingly strong nails! 3 steps to get beautiful nails you can be confident about. See the changes with simple care! #beautiful nails #nail care #nail care
Video explanation
Grow strong, long nails! Easy 3-step habits for beginners
Hello, this is John! Have you ever worried about your nails? "My nails are weak and break easily," "I want to grow them more beautifully, but what should I do?" There may be many people who have such concerns. But don't worry! In fact, with just a few simple daily habits, anyone can grow strong and healthy nails. Today, I'd like to introduce three easy steps that you can start doing today, especially for beginners.
Why do nails become weak?
Before we get to the steps to growing strong nails, let's take a moment to explain what causes weak nails, so that you can take action!
- dry:Just like your skin, dryness is also a big enemy for your nails! Especially in winter or if you do a lot of water work, your nails will lose moisture and become dry and brittle, making them more likely to crack.
- External damage:Cutting your nails with nail clippers, using your nails as tools (like opening the pull tabs on cans!), and other small shocks in daily life can all take a toll on your nails. Additionally, ingredients in nail polish remover can dry out your nails.
- Nutritional deficiencies:Nails are a part of the body. A balanced diet is important for healthy nails. In particular, lack of protein, vitamins, minerals, etc. can cause nails to become brittle.
- The habit of picking your nails:Biting your nails or picking at hangnails can also damage your nails and the skin around them.
But don't worry, many of these causes can be improved with some everyday care!
You can start today! 3 steps to growing strong nails
Now, let's get to the main topic! With just a few simple daily efforts, you can achieve dramatically stronger nails.
Step 1: Take good care of your nails
First of all, it is important to treat your nails gently so as not to put too much strain on them. Treat your nails with the same kindness you would treat a baby.
- Wear rubber gloves when doing wet work!
Make it a habit to wear rubber gloves when using detergents or when you are in contact with water for long periods of time, such as when washing dishes or cleaning. This alone will greatly prevent your nails from drying out. - Don't use your nails as tools
When peeling off stickers or opening cans, you may be tempted to use your fingernails, but this is a no-no! Your nails are surprisingly delicate, so make sure to use special tools. - Rethink how you use your nail file
When cutting your nails, it is recommended to file them little by little with a nail file (a tool used to shape nails) rather than cutting them all at once with nail clippers.Gently in one directionThe key is to move it back and forth. Going back and forth can put stress on your nails and cause them to split. - Stop the habit of picking your nails
If you have a habit of biting or picking your nails, try to stop it little by little. It can also be caused by stress, so it's a good idea to find something else to do to change your mood. For example, if you find yourself picking at your nails, try applying hand cream or taking a deep breath instead, which is recommended.
Step 2: Recharge your nails with moisturizer! Aim for moist nails
Just like your skin, it's very important to keep your nails moisturized. Moisturized nails are supple and less likely to crack.
- Make cuticle oil a habit
Be sure to apply cuticle oil (a special oil for moisturizing the cuticle at the base of the nail and the skin around the nail) frequently. The area at the base of the nail, called the "nail matrix," is an especially important place where new nails are formed. Providing nutrition and moisture here will help healthy, strong nails grow. There are many types available, such as pen and roll-on types, that are easy to carry around. - Apply hand cream all the way down to your toes
After washing your hands or when you feel dry, you apply hand cream.Carefully caring for each and every nail and around the nailsLet's rub it in. This alone will help prevent dry nails. - Don't forget to take care of yourself from the inside out
Along with moisturizing from the outside, it's also important to take care of your body from the inside. Try to eat a balanced diet and make sure you get plenty of protein (meat, fish, soy products, etc.), vitamins (green and yellow vegetables and fruits), and minerals (seaweed, nuts, etc.). The vitamin biotin in particular is said to be useful for maintaining healthy skin and nails. Before relying on supplements, try paying attention to your diet first.
Step 3: Nail strengthening support and patience are also important
With continued gentle care and moisturizing, your nails will slowly become healthier. If you want to give them extra support, be patient and wait for results.
- Try a nail strengthener
Nail strengtheners are like nail polish that protect your nails, physically strengthen them, and replenish the nutrients they need. If your nails are thin and break easily, or tend to split, they're worth a try. Most of them are transparent, so they're easy to use even for those who can't wear nail color for work or other reasons. However, some products may not suit your nails, so please try them out and see how they work. - Don't rush, just be patient
It is said that nails only grow about 1 mm per day. In other words, it takes several months for the entire nail to grow back. So, even if you start taking care of your nails today, it doesn't mean that you will see results tomorrow. Don't be impatient and think, "It's not changing very quickly."Continuing to take small steps in daily careThe changes will come gradually, but if you keep at it, you'll definitely see results!
A word from John
Even if you thought nail care was difficult, I hope that after listening to what I've said today, you'll feel like "I can do this!" I used to have weak nails that would chip or crack easily, which was a problem for me. However, as I continued to take simple steps like the ones I've talked about today, I really did feel that my nails were getting stronger. What's important is not doing something special, but making a little effort every day. Don't give up, and give it a try. Beautiful fingertips are sure to lift your spirits!
This article is based on the following original articles and is summarized from the author's perspective:
A Simple 3-Step Routine For Longer, Stronger Natural
Nails