INFINITY News: Is your skin lacking firmness? Get plump, cloud-like skin with just three causes and solutions! Start now! #beautifulskincare #firmskin #skincare
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Bouncy skin is no longer a dream! A guide to developing bouncy skin starting today
Hello, this is John! Have you ever felt that your skin lacks firmness or looks tired? We all want skin that is as soft and bouncy as a cloud. As the saying goes, "It's time for bouncy, cloudlike skin!", and I'm sure everyone wants to achieve that ideal skin.
But why does skin lose its firmness? And what can you do to get back that bouncy feeling you had before? Today, we'll explain the basics in an easy-to-understand way to solve your concerns about skin firmness! After reading this article, you'll be confident that you too can achieve bouncy skin!
Why? The main causes of skin loss
There are several reasons why you may feel like your skin used to be more elastic. Here, we will look at the main causes that you should be aware of.
- Age-related changes:This is a natural thing that happens to everyone. In the skin, there is "collagen," which acts like the springs of a bed, and "elastin," which is like a rubber band that connects the springs together. If these are reduced or their quality deteriorates, the skin loses its elasticity.
- Dryness is the enemy of firmness:When your skin is dry and flaky, it looks like a deflated balloon. Without enough moisture, your skin's surface becomes hard and loses its firmness.
- UV rays are more than just a gift from the sun:Sunlight feels good, but the ultraviolet rays it contains can be a bit tough on your skin. If you are exposed to it for a long time, it can destroy the collagen and elastin we mentioned earlier. This can also cause wrinkles and sagging skin.
- Irregular lifestyle habits:Lack of sleep, an unbalanced diet, and stress can also disrupt skin turnover (the cycle in which new skin is regenerated), resulting in a lack of firmness.
There is often more than one cause, but a combination of several. However, once you know the cause, you can see what measures to take!
You can start today! Steps to get your skin back
So how can you get back the elasticity you've lost and achieve plump skin? It doesn't have to be something special; it can be achieved with just a little effort every day.
1. Rethink your skin care routine! The basics are "moisturizing" and "UV protection"
Let's start with daily skin care. The most basic of basics is, of course,Moisturizing!
- Get plenty of moisture with lotion:After washing your face, apply lotion immediately before your skin dries. The key is to apply lotion gently by pressing it into your skin with the palm of your hand.
- Seal with lotion or cream:To prevent the moisture provided by the lotion from escaping, seal it in with lotion or cream. It is important to maintain a balance of moisture and oil in the skin.
- Plus one anti-firming serum:It is also recommended to use beauty serums that contain ingredients that help collagen production (such as vitamin C derivatives) and highly moisturizing ingredients (such as hyaluronic acid and ceramides). These are like cheerleaders that help keep your skin firm.
And one more thing we must not forgetUV protection.
- Sun protection all year round:UV rays are not only in the summer, but all year round. Don't let your guard down even on cloudy days or indoors. Use the SPF and PA numbers (a guide to the effectiveness of sunscreen. The higher the number and the more "+"s, the more effective it is) to choose a sunscreen that suits you, and reapply it frequently.
- Use hats and parasols:In addition to using sunscreen, you can also use a hat, parasol, and clothing with UV protection to protect yourself from UV rays more effectively.
2. Recharge your body from the inside out! Diet and sleep
It is very important to not only take care of the body from the outside, but also from the inside.
- Eat a balanced diet:
- protein:It is an important ingredient for making skin. Be sure to eat meat, fish, eggs, and soy products (such as natto and tofu). In fact, collagen, which was mentioned earlier, is also a type of protein.
- Vitamin C:It helps produce collagen, and is found in fruits such as strawberries and kiwis, and in vegetables such as peppers and broccoli.
- Vitamin A:It helps regulate skin turnover. It is an ingredient that is sometimes used in cosmetics under the name "retinol." It is abundant in green and yellow vegetables such as carrots and pumpkin, as well as liver.
- Vitamin E:Also known as the "rejuvenating vitamin," it is believed to improve blood circulation and reduce dull skin tone. It is found in nuts such as almonds, avocados, and vegetable oils.
- Get plenty of quality sleep:While you sleep, your skin repairs itself and new cells are created. It is said that the "growth hormone," a hormone essential for skin regeneration and repair, is secreted in large amounts between 10 p.m. and 2 a.m. (Of course, this varies from person to person). Try to go to bed at the same time every day, avoid looking at your smartphone or computer screen for too long before going to bed, and make other efforts to get a good night's sleep.
3. Strengthen your facial muscles and lift your face!
There are many muscles in the face (called "facial muscles"). When these muscles weaken, the strength to support the skin weakens, which can cause sagging. Simple facial exercises and massages that stimulate the facial muscles appropriately are also effective in maintaining firm skin.
- "Aiueo" exercise:Simply opening your mouth as wide as possible and saying each sound - "ah," "i," "uh," "eh," and "oh" - clearly and slowly will fully use facial muscles that you don't normally use.
- Gentle Massage:While you are doing your skin care, it is also a good idea to massage your face from the center to the outside and from the bottom to the top, gently lifting it up. It is recommended to apply cream or oil to make it slippery. However,Rubbing too hard can be harsh on the skin and can have the opposite effect.So the key is to be gentle.
A word from John
Today's theme was "skin firmness." What did you think? I used some technical terms, but I tried to use examples that are as familiar as possible. Even if you don't see a big change right away, the fastest way to have beautiful skin in the future is to not give up and continue your daily care little by little. Try at least one thing you can do today, and let's work together to achieve that "soft skin" that makes you enjoy looking in the mirror!
This article is based on the following original articles and is summarized from the author's perspective:
3 Reasons Your Skin Lacks Bounce + How To Make It Plump
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