INFINITY News: Afternoon sleepiness can actually be easily overcome! A brain science coach shares a method that doesn't rely on caffeine. #AfternoonSleepiness #BrainScience #Concentration
Video explanation
What? Experts teach you simple tips to beat afternoon slump
Hello everyone! This is John.
Have you ever felt sleepy after lunch and been unable to concentrate on work or study? That indescribable "afternoon sluggishness" is a problem that many people experience. While you may reach for coffee or an energy drink, some of you may be wondering, "Isn't there an easier way that's gentler on the body?"
Well, we have good news for you! Brain experts have revealed some surprisingly simple ways to beat the afternoon slump, and they might help you feel more alert without relying on caffeine!
First of all, why do we feel sleepy in the afternoon?
Before we look at what "afternoon slump" actually is, let's take a quick look at why it happens. There are two main reasons why it happens:
- Body clock rhythmOur bodies have something called an "internal clock" that ticks along a roughly 24-hour cycle. This is the body's control center, so to speak, that regulates body temperature and hormone secretion. Due to this rhythm, it is said that there is a time period between 2:4 and XNUMX:XNUMX p.m. when we naturally become sleepy.
- Fluctuations in blood sugar levels after mealsWhen you eat lunch, your blood sugar level (concentration of sugar in the blood) rises due to the carbohydrates contained in the food. This causes a hormone called "insulin" to be secreted in large amounts to lower your blood sugar level, but if this insulin lowers your blood sugar level too quickly, you may feel sleepy or fatigued. You need to be especially careful after eating a meal high in carbohydrates, such as a rice bowl or noodles.
For these reasons, it's natural that your performance will drop in the afternoon. But it's good to know that you can overcome this with a few simple tricks!
Experts teach you! How to clear your brain without caffeine
Now, back to the main topic. According to brain experts, the way to beat that afternoon slump is "much simpler than you think." The secret is..."Just move your body a little bit."It seems!
You may think, "Oh, that's it?" but this "just a little" is the key point. To be more specific, it's like this.
- Get upFirst, break away from sitting. Just getting away from your desk for a bit can help refresh your mind.
- Light stretching and deep breathing: Rotate your shoulders and slowly stretch your neck. It is also effective to open the window to let in fresh air and take a few deep breaths. The key is toMove your body and breathe consciouslyこと.
- It only takes a few minutes: You don't have to do it for a long time. Even if you just move your body for 2-3 minutes, it will send new stimuli to your brain.
You may think that's all it takes, but this short period of conscious movement has a positive effect on your brain and body.
- Blood circulation promotion: Light exercise improves blood circulation, making it easier for oxygen and nutrients to reach the brain, which can have a refreshing effect on your mind.
- Change of pace: If you continue working in the same position, your concentration will tend to wane. By moving your body a little, you can refresh your mind and return to your work with a new feeling.
- Suppression of drowsiness: It is said that by providing a change from a monotonous state, it is possible to slightly suppress the brain's functions that induce drowsiness.
Considering the time it takes to go make coffee or the hassle of going out to buy energy drinks, this may be a much easier and healthier option!
There are other easy ways to deal with afternoon sluggishness!
In addition to the "extra exercise" tips from experts, there are a few other easy measures you can take.
- Hydrate frequently: When your body is dehydrated, you become tired easily and your concentration decreases. Make it a habit to drink water little by little before you feel thirsty.
- Short power napIf possible, a short nap of about 15 to 20 minutes is also effective. However, if you sleep for more than 30 minutes, you may feel even more fatigued when you wake up, so be careful.
- Chewing gum: It is said that the act of chewing stimulates the brain and increases alertness. It is a good idea to choose gum with a low sugar content.
- Exposure to bright lightSunlight and bright lighting can help regulate your body clock and wake you up. It's also a good idea to go outside during your break or spend some time by a window.
A word from the author, John
When I'm writing an article, I often lose concentration in the afternoon and reach for a cup of coffee. But this advice to "move your body just a little" was a real eye-opener! It's true that even just standing up and stretching can change your mood.
Caffeine can be used wisely, but it's best if you don't rely on it too much. If you feel sluggish in the afternoon, try this simple method. You might find it more refreshing than you thought!
This article is based on the following original articles and is summarized from the author's perspective:
Found: A Brain Coach's Tip To Overcome The Afternoon
Slump