Are your back and neck hurting from sitting for long periods of time? Refresh yourself at home! Have you heard of the Accupressure Mat?
Hello everyone! This is John. Do you ever find yourself with stiff necks, shoulders, and backs from doing desk work or staring at your smartphone every day? When you stay in the same position for a long time, your body is honest. When I concentrate on my work, I sometimes feel like I'm in pain when I stand up.
Today, I would like to talk about an interesting self-care item called the "Accupressure Mat" that may help ease some of the worries of modern people. I will explain it in an easy-to-understand way even for beginners who are just starting to take an interest in money and health. With just this one item, you may be able to relax both your mind and body!
What exactly is an AccuPressure Mat?
"Accupressure Mat" sounds like a complicated name and you might be wondering "What is that?" Don't worry, it's actually very simple.
For example,"A mat with lots of little bumps"It looks like a spike, but of course it's not that sharp! These countless plastic protrusions gently stimulate specific points on the body, similar to what we call "tsubos" in Japanese.
Have you ever heard of the word "Shiatsu"? It is a health method that uses fingers to press acupressure points on the body to relieve stiffness and improve blood circulation. The Accupressure Mat applies the concept of Shiatsu to stimulate multiple points at the same time just by lying down. It may be perfect for people who are a little scared of acupuncture but want to take care of their body easily.
What kind of effects can you expect?
What are the benefits of using this mat? Here are some of the main benefits you can expect.
- Muscle Tension Relief: The muscles in your back, neck, and shoulders tend to get stiff when you sit for long periods of time. The protrusions on the mat stimulate these areas, and you can expect to feel the tension gradually release. It's so comfortable you'll want to say, "Ah, that's so good!"
- Promotes blood circulation: When the body is stimulated, it helps improve blood circulation in that area. It is said that improved blood circulation makes it easier for oxygen and nutrients to circulate throughout the body, and helps relieve fatigue. Some people even feel their body become warm when using it.
- Relaxing effect: When your body is relaxed, your mind will naturally relax as well. Just by lying on the mat and taking a deep breath, you may feel your daily stress and tension ease away. The feeling of "feeling good" is also important nourishment for your mind.
- Improved sleep quality? Some people say that using it for 10 to 15 minutes before going to bed helps them relax and fall asleep more easily. Good quality sleep is essential for both health and beauty.
Many of these effects are based on the ideas of traditional Chinese medicine, and scientific research is also being conducted in this field. Of course, the effects may vary from person to person, and since it is not a medical procedure, it does not "cure illnesses." Please think of it as an item that supports your daily self-care.
How do I use it? It's okay even if it's your first time!
It's very easy to use, so even beginners can get started right away.
- Prepare the mat: Place the AccuPressure Mat on the floor, bed, or yoga mat.
- Lie down slowly: First, put on a thin T-shirt or camisole, then lie back on the mat. Be careful not to jump on it naked, as it can be too stimulating.
- Relax and breathe: Stay in that position and relax for about 5 to 20 minutes. At first, you may feel a slight tingling sensation, but your body will gradually get used to it and the sensation will change to a "pleasant pain."
- Also for the neck and soles of the feet: We also recommend placing a small pillow-shaped AccuPressure Mat under your neck, or using the soles of your feet while sitting in a chair. It is said that there are many acupressure points on the soles of your feet!
point:
- First, for a short time: We recommend starting with 5 minutes and gradually increasing the time.
- If you feel pain: Do not overdo it. Adjust the thickness of your clothing or place a thin towel on the mat to reduce irritation.
- Stay hydrated: After use, your blood circulation may improve, so it is a good idea to drink a glass of water.
Once you get used to it, many people find the tingling sensation addictive. It feels like you're massaging yourself with your own body weight.
John's comment
I actually tried using the Accupressure Mat, and at first I thought, "Oh, that's pretty stimulating!" (laughs). But after a few minutes, my back really started to warm up, and after I was done, my shoulders and lower back felt refreshed and lighter. I feel like I can refresh both my body and mind when I use it after a long day of computer work or at night when I feel a bit tired. I also like the fact that it doesn't take up much space and is eco-friendly, using no electricity.
If you're busy every day, it's hard to find time to go to a massage parlor. But with the Accupressure Mat, you can easily use it at home, whenever you want. There are a lot of health products out there, but this one is easy to use while you do other things, so it might be easier to keep using it.
This article is based on the following original articles and is summarized from the author's perspective:
Feeling Achy? This Instantly Relieves My Sore Back &
Neck After Too Much Sitting