Not just for the face! Start today's "glossy" body skin care routine in 3 easy steps
Hello everyone! This is John. This may seem sudden, but do you take good care of your facial skin every day, but do you tend to put off caring for the skin on your body? In fact, it's said that "most people don't treat their body skin as well as they treat their facial skin." But the skin on your body is just as important as your face. By adopting a few simple habits, you can achieve a body skin that is plump, radiant, and firm, and it's no longer a dream!
"Well, but it seems like a bit of a hassle..." you may be thinking, "Don't worry! Today, we will introduce three special steps that you can easily incorporate into your busy daily life. By the time you finish reading this article, I'm sure you will be looking forward to body care!
Step 1: Start here! Dry brushing for beautiful, circulatory skin
Recently, dry brushing has become a hot topic among people who are interested in beauty and health. Have you ever heard of it? It is a beauty method in which dry skin is gently brushed with a special body brush. You may be worried, "You're going to scrub dry skin with a brush? Doesn't it hurt?", but if you do it correctly, you can expect many wonderful effects.
What are the benefits of dry brushing?
- Remove old dead skin cells (the kind of dirt that sits on the surface of your skin)!: Gently removes dead skin cells that cause dullness and stiffness, leaving skin feeling smooth.
- Promotes blood circulation for vibrant skin: Massaging with a brush improves blood circulation and makes your skin look brighter.
- Supports lymphatic flow: Helps smooth the flow of lymphatic fluid (the fluid that carries unnecessary water and waste products from the body). Recommended for those who are concerned about swelling.
- Prevents clogged pores: It is also effective in removing dirt and sebum from pores, so it may be good for those who are concerned about back acne.
The basics of dry brushing
It's very easy, so please give it a try.
- What to prepare: Natural bristle body brush (we recommend one that is gentle on the skin).
- timing: Do this in the morning when your skin is dry, such as before taking a shower.
- Brushing direction: Move the brush from the extremities (toes and fingertips) towards the heart.
- Strength: The key is to brush gently with very light pressure so as not to damage the skin. Don't scrub too hard!
- Example of order: From the toes to the thighs → From the fingertips to the arms and shoulders → Gently massage around the stomach in a clockwise direction → From the bottom to the top of the back, etc.
- Time：The whole process will take about 5 minutes.
important point:
- Avoid using the product on dry skin, after sunburn, or on areas with wounds or eczema.
- If you have sensitive skin, such as atopic dermatitis, please consult a specialist before using this product.
- Once you're done, use a brush in the shower to wash away any loose dead skin cells, then moisturize thoroughly.
It may feel a little irritating at first, but once you get used to it, many people find it very comfortable.
Step 2: Full of moisture! After the bath, thoroughly moisturize your body for a firm and radiant look
Once you've prepared your skin with dry brushing, the next step is to moisturize! Do you moisturize your face thoroughly, but tend to neglect moisturizing your body? Dryness not only causes itching and flaking, but it can also cause your skin to lose elasticity and look dull. Moisturized skin not only feels good to the touch, but also looks younger and healthier.
Don't miss the golden time for moisturizing!
The best time to moisturize your body isWithin 5 minutes after taking a bathIt is said that after a bath, moisture evaporates from the skin easily, causing it to dry out quickly. That's why it's ideal to gently dry your skin with a towel after leaving the bathroom and start moisturizing immediately.
What items do you use to moisturize?
There are many different types of body moisturizing products. Choose one that suits your skin type, your preferred feel, and the season.
- Body lotion (lotion type): It has a light texture and is recommended for those who don't like sticky skin, and for summer. When you want to replenish moisture first.
- Body milk (lotion type): It has a higher moisturizing effect than lotion and leaves the skin moist. Many of them spread easily, so they are easy to apply over a wide area.
- body cream: It has a thicker texture than milk and contains more oil. It is perfect for areas that are particularly dry or for intensive care in winter.
- Body oil: It gives skin a radiant glow and prevents moisture from evaporating. It feels good to apply while massaging. It will be more easily absorbed if you use it when your skin is still a little wet.
If you choose a product with a nice scent, you can expect a relaxing effect and make your skin care time even more enjoyable.
Tips on how to apply
If you're going to moisturize, you want to do it effectively.
- Gently blend in: Instead of scrubbing, gently press the product into your skin with your palms or rub it in using circular movements.
- Apply multiple layers to areas prone to dryness: It is recommended to apply multiple layers to areas that are particularly prone to dryness, such as elbows, knees, and heels.
- All over the body: Be sure to moisturize areas that are often forgotten, such as the back of the neck, décolleté, back, and buttocks.
Step 3: Beautiful skin doesn't happen overnight! "Inner care" is also important
Of course, external care is important, but if you want to have truly beautiful skin, it's also essential to care for it from the inside out. A balanced diet and adequate sleep will help support healthy skin from the ground up.
What to eat? Nutrients that will make your skin happy
Our bodies are made up of the food we eat, and our skin is no exception.
- protein: The main component of skin cells. Make sure to get plenty of it from meat, fish, eggs, soy products, etc.
- Vitamin C: It helps produce collagen and suppresses the production of melanin, which causes spots. It is abundant in fruits (strawberries, kiwi, citrus fruits, etc.) and vegetables (paprika, broccoli, etc.).
- Vitamin E: Also known as the "rejuvenating vitamin," it has a strong antioxidant effect and is expected to prevent skin aging. It is found in nuts, avocados, vegetable oils, etc.
- Vitamin A (β-carotene): It keeps the skin and mucous membranes healthy and regulates the skin's turnover (skin renewal cycle). It is found in large amounts in green and yellow vegetables (carrots, pumpkin, spinach, etc.).
- Healthy Fats: Good quality oils such as omega-3 fatty acids help keep skin moisturized. They can be obtained from oily fish, flaxseed oil, perilla oil, etc.
Eating too many processed foods and sweets can cause skin problems, so try to keep a balance.
Hydrates and keeps skin hydrated
The key to hydrating your body from the inside is to drink plenty of water. Try to drink 1 to 1.5 liters of water or tea (non-caffeinated tea is recommended) per day. The key is to drink small amounts at a time, rather than drinking a lot all at once.
Quality sleep rejuvenates the skin
During sleep, growth hormones are secreted, repairing skin damage and producing new cells, making it the "golden time for skin." Lack of sleep disrupts skin turnover, causing dullness and rough skin. Try to get high-quality sleep by going to bed and waking up at the same time every day.
A word from John
What did you think? The three steps to getting "glowing body skin" seem surprisingly easy, don't they? The important thing is to be able to continue without straining yourself. You don't have to try to do everything perfectly at once. First, try one thing that catches your eye, and gradually incorporate it into your daily routine.
I myself have recently started doing dry brushing as a daily routine, and I feel refreshed when I wake up in the morning, and my skin has become smoother! More than anything, taking time to take care of yourself is a very pleasant experience. I hope you all enjoy doing body care too!
This article is based on the following original articles and is summarized from the author's perspective:
3 Quick Ways To Support Dewy Body Skin (Yes, It's Possible)