Must-see for those with oily skin! Skin care tips from a dermatologist for glowing, beautiful skin
Hello, I'm John! With the motto of "Making money and health easier to understand," I write a blog to answer all your questions.
Today's theme is "skin". I'm sure there are many people who are troubled by oily skin, especially those who are concerned about their face's shine and stickiness. Have you ever had the experience of putting on a good amount of makeup in the morning, only to find that by lunchtime it's already sticky?
But don't worry! With the right care for oily skin, you can reduce shine and bring out your skin's natural healthy glow. In this article, we'll explain skin care tips recommended by dermatologists for oily skin in an easy-to-understand way even for beginners. "What kind of care is right for my skin?" Let's solve that question and aim for skin you can be confident in!
What is oily skin anyway?
First, a little bit about oily skin.
Our skin has small sacs called "sebaceous glands" that produce oil (sebum) to keep the skin moist. People with oily skin have overactive sebaceous glands that secrete a lot of sebum.
The main causes of oily skinFor example, you could consider the following:
- Genetic predisposition:This is something we are born with, so it is important to learn to deal with it well.
- Hormonal imbalance:When hormone balance is disrupted, especially during adolescence, or due to stress or lack of sleep, sebum secretion tends to increase.
- Unbalanced diet:Eating too many fatty or sweet foods can stimulate sebum production.
- Skin care mistakes:If you scrub too hard or neglect to moisturize, your skin will become dry and may try to compensate by producing extra oil!
- Season and environment:Oily skin becomes more likely to produce oil during summer and other humid seasons.
While oily skin can be problematic in that it is shiny, sticky, has noticeable pores, and is prone to acne, it also has its good points. For example, it is said that because there is a lot of sebum, the skin tends to be less prone to dryness and wrinkles. So, it's not all bad!
Dermatologist teaches you! Basic skin care steps for oily skin
So, what kind of skin care should you take specifically? Let's take a look at the basic steps recommended by dermatologists.Don't wash too much, but remove dirt thoroughly and make sure to moisturize."That's it!
Step 1: Gentle cleansing to remove excess oil and dirt!
If you have oily skin, do you scrub your face or wash it multiple times a day, thinking, "I have to get rid of the sebum!"? In fact, this can sometimes have the opposite effect.
If you wash too much, you can strip your skin of the oil it needs, which can make your skin think it's dry and make it try harder to produce more oil. This creates a vicious cycle of greasiness.
Tips for washing your face:
- How to choose a facial cleanser:We recommend a cleanser with mild cleansing power that is gentle on the skin. For example, cleansers with amino acid-based cleansing ingredients or foam-type cleansers are good for reducing friction. Cleansers with scrubs can irritate the skin if used too much, so limit use to about once or twice a week.
- Other:
- First, wash your hands thoroughly.
- Lather the facial cleanser thoroughly. (It's easy to use a foaming net!)
- Use the foam as a cushion and wash gently, without rubbing the skin directly. Pay particular attention to areas with a lot of sebum, such as the T-zone (forehead and nose).
- Rinse thoroughly with lukewarm water (approximately 32-34 degrees Celsius) making sure not to leave any residue behind. Avoid using hot water as it can strip away essential sebum.
- How often should you wash your face?Generally, applying it twice a day, in the morning and at night, is sufficient. If you are concerned about shine during the day, lightly press it with oil blotting paper or wipe it off with tissue.
Step 2: Moisturizing is essential for oily skin!
Do you think that "it's sticky, so I'll just use lotion and that's it!"? That's a big mistake! Even if you have oily skin, moisturizing is very important. Only when the balance of moisture and oil in the skin is right can excess sebum secretion be suppressed.
When the inside of your skin is dry (sometimes called "inner dryness"), your skin will try to retain moisture by producing more sebum. Therefore, it is important to properly replenish moisture and seal it in so that it doesn't escape.
How to choose and use moisturizing products:
- Toner:We recommend products that have a refreshing feel and astringent lotions that have the effect of tightening pores. They are expected to have the effect of suppressing sebum secretion.Vitamin C derivative (an improved form of Vitamin C that is more easily absorbed into the skin)It is also good to use a cream that contains ingredients that suppress inflammation. Rather than patting it on with cotton, it is recommended to apply it by gently pressing it into the skin with clean hands.
- Emulsion, serum, and cream:You may feel like you want to avoid products that are high in oil, but a moderate amount of oil is also necessary to lock in moisture in the skin. Choose a product with a light texture, such as "oil-free" or "gel type." If you use a beauty serum, apply it after your toner.Niacinamide (a type of vitamin B that is effective in controlling sebum and treating pores)Blended products are also popular.
The important thing is to carefully observe the condition of your skin and find products that are not sticky but still provide a good feeling of moisture.
Step 3: Treat your pores with special care once or twice a week!
In addition to basic daily care, it is also effective to incorporate special care once or twice a week.
- Clay Mask:Clay has the ability to absorb excess sebum and dirt from pores, leaving your skin feeling refreshed after use.
- peeling:Removing old dead skin cells prevents clogged pores and promotes skin turnover. However, overdoing it can put a strain on your skin, so be sure to follow the product instructions carefully.
- Partial Pack:Spot packs for areas such as the nose where blackheads are a concern are also effective when used regularly.
Step 4: UV protection is a must all year round!
UV rays are not only the cause of blemishes and freckles, but they can also dry out the skin and stimulate the sebaceous glands, causing excessive sebum secretion. Therefore, even if you have oily skin, you should take proper measures against UV rays all year round.
How to choose a sunscreen:
- Choose products that are less sticky, such as oil-free or gel types.
- "ノンコメドジェニックテスト済みProducts labeled " are designed to prevent the formation of comedones, which are the source of acne, and are recommended for people with oily skin.
- Choose the SPF and PA values according to your lifestyle. For everyday use, SPF 20-30 and PA++ may be sufficient.
The key to applying sunscreen is to apply it evenly as the last step in your morning skincare routine. Reapply frequently if you sweat.
Lifestyle habits that oily skin people should be careful of
Not only skin care but also your daily lifestyle habits have a big impact on the condition of your skin.
- Balanced diet:Avoid eating too many fatty, sweet, or spicy foods. It's a good idea to be conscious of taking in vitamins B2 and B6 (which are found in liver, fish, natto, and green and yellow vegetables), which help control sebum.
- Better Sleep:Lack of sleep can lead to hormonal imbalance and cause excess sebum production, so try to get good quality sleep by going to bed and waking up at the same time every day.
- Don't stress:Stress is also one of the causes of increased sebum secretion. Find your own way to relax and release stress effectively.
- How to choose and remove makeup products:If you choose a makeup base or foundation that is oil-free or has a sebum-absorbing effect, your makeup will not easily come off. And at the end of the day, it is important to carefully remove your makeup with a makeup remover. Makeup residue left in your pores can cause acne.
- Keep your pillowcases and towels clean:Wash items that come into direct contact with your skin frequently to keep them clean.
A comment from John
Oily skin can often be a hassle, with shininess, acne, etc. However, if you understand your skin type correctly and continue to take care of it in the right way, your skin will definitely respond.
The important thing is to find the right care for you. I hope this article will give you some hints on how to do that. Control shine well, bring out your skin's natural radiance, and live every day full of confidence!
This article is based on the following original articles and is summarized from the author's perspective:
Tone Down The Shine But Increase The Glow: Derm-Approved
Oily Skin Tips