INFINITY Information Bureau News: Should you put supplements in the refrigerator? Find the best storage method with the help of experts! #Supplements #Storage #Health
Video explanation
Should you put supplements in the fridge? Expert advice explained in an easy-to-understand way!
Hello! I'm John, a financial and health blogger who supports your health and wealth creation.
Have you ever wondered about the supplements you take every day, such as "Where is the best place to store them?" or "Maybe I should put them in the refrigerator?" Since you are taking supplements for your health, you want to maintain their quality and maximize their effectiveness.
Today, I will explain how to store supplements, especially in the refrigerator, in an easy-to-understand manner, even for beginners, based on expert advice.How to store supplements to maintain optimal qualityLet's solve this question clearly!
Why is proper storage of supplements important?
Supplements are packed with the nutrients our bodies need. However, they are actually very delicate. When exposed to light, heat, humidity, etc., the active ingredients can decrease or the quality can deteriorate.
To give an example, it's like fresh vegetables. Even a freshly bought, crisp head of lettuce will quickly wilt if left in a hot place, right? The same goes for supplements; storing them in the right environment is the first step to ensuring that they deliver their full benefits.
Should I put it in the refrigerator or not? Let's decide based on the type of supplement.
You may be thinking, "So, is it okay if I just put everything in the fridge?", but in fact, that's not necessarily the case. Depending on the type of supplement, the fridge may actually be a bad environment.
The most important thing is to check the product labels and instructions carefully!In many cases, the manufacturer will provide recommended storage instructions.
Here, we will look at some examples of things that experts generally point out as being better to refrigerate and things that should not be refrigerated.
Examples of supplements that should be refrigerated
- Probiotics (such as lactobacillus): This is a supplement that contains "live bacteria." These are the good bacteria that are familiar from yogurt and help regulate your stomach. These bacteria are sensitive to temperature changes, so unless otherwise specified, they are generally stored in the refrigerator.
- Some liquid supplements: After opening, it may be recommended to store liquid supplements and certain oils (such as fish oil and flaxseed oil) in the refrigerator to prevent oxidation.oxidationThis is because the components in the fruit react with the oxygen in the air and change, just like when you cut an apple and leave it and it turns brown.
- Certain vitamins that are heat sensitiveSome vitamin supplements are sensitive to high temperatures, so if the room temperature is high during the summer, it may be best to store them in the refrigerator. However, this also depends on the product, so be sure to check the label.
Examples of supplements that should not be refrigerated
- Many tablets and capsules：Many tablet and capsule-type supplements hate moisture. When opening and closing the refrigerator door, the temperature difference causes thecondensationThis humidity level can easily become too high and can cause the supplements to lose their quality.
- Vitamin CVitamin C is known to be particularly sensitive to moisture. If you store it in the refrigerator, it will absorb moisture and may lose its effectiveness or deteriorate.
- Herbal supplements (powders and dried herbs): It is best to avoid storing these in the refrigerator as moisture can cause mold to grow and their quality to deteriorate.
- Softgel Capsule: Capsules may harden at low temperatures or stick together when exposed to moisture.
point:If you notice water droplets on the container of a supplement you took out of the fridge, that's a sign of condensation and the supplement may not be suitable for storage in the fridge.
Basic rules for storing supplements: "If you follow these, you'll be safe!"
Whether you keep your supplements in the fridge or not, there are some basic rules you should follow to maintain the quality of your supplements. By keeping these in mind, you can keep your supplements in the best possible condition.
Direct sunlight Avoid: Do not store in places exposed to direct sunlight, such as near a window. The ingredients may break down due to the light.- Avoid high temperatures and humidity: Avoid places like the kitchen (especially around the stove) or bathroom shelves, as these are prone to becoming hot and humid. Many supplements prefer a cool, dry place.
- Store in original container: The containers supplements come in are often specially designed to protect them from light and moisture. Store them in their original containers instead of refilling them.
- Do not throw away the desiccant：If there is a small desiccant packet inside the container, it plays an important role in absorbing moisture. Don't throw it away, keep it in.
- Keep out of reach of children: This is very important for safety reasons. Please keep it out of reach of children to prevent accidental ingestion.
What's the recommended storage location?
So where specifically should you put it?
In general,"
- In the bedroom closet
- In a drawer in the living room
- A kitchen cupboard (away from heat sources and sinks, in a place where the temperature does not change much)
In summer and other times when the room temperature is quite high, you can choose the coolest place in the house or, depending on the product, you can consider temporarily storing it in the vegetable compartment of the refrigerator, but you still need to be careful about humidity.
John's advice: When in doubt, consult an expert!
What did you think? There's actually a lot to know about storing supplements.
What I have talked about today is a general guideline, but the most reliable thing to do is toRead the labels and instructions on your supplements carefullyIf you still have questions or concerns, we recommend contacting the manufacturer's customer service center or consulting your doctor or pharmacist.
Since you are taking supplements, be sure to manage them properly with the correct knowledge and use them to help improve your daily health!
John's comment
In the past, I used to think that there were supplements that would be okay if I just put them in the fridge. But when I looked into it, I was surprised to find that there were many supplements that were particularly sensitive to humidity. I hope you take this opportunity to reconsider where you store your supplements at home!
This article is based on the following original articles and is summarized from the author's perspective:
Do You Keep Supplements In The Fridge? Here's What The
Expert Say