INFINITY News: Feeling tired? You might be lacking magnesium! Check your type! #Magnesium #Supplements #Health
Video explanation
3 Types of People Who May Need Magnesium Supplements
Hello, this is John! For those of you who want to live each day healthier and more energetically, today I will talk about the important nutrient "magnesium". "What is magnesium?" "Do I need it?" Even if you are a beginner and have such questions, don't worry! Let's take a look together.
What is magnesium? It's a very important hard worker!
Magnesium is a very hardworking mineral (it's one of the nutrients necessary for building the body!) that helps with over 300 different tasks in our bodies (the technical term is "enzyme reactions"). It helps move muscles, maintain normal nerve function, produce energy, strengthen bones... It plays an important role in so many different situations. So, if you don't have enough magnesium, strange things start happening all over your body.
Are you deficient in magnesium? Check out these 3 types!
It is said that in modern life, more and more people are unknowingly becoming deficient in magnesium. If you fall into one of these categories, you may need to be especially careful.
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Type 1: You’re someone who deals with stress every day
If you are easily stressed by work or relationships, you may be consuming more magnesium than usual in order for your body to cope with the stress. When you feel stressed, your body tends to excrete magnesium in urine. If you feel like you can't get rid of fatigue or are easily irritated, it may be a sign of magnesium deficiency.
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Type 2: You're a bit concerned about your diet
When you're busy, you tend to eat out or rely on processed foods (foods made in factories and ready to eat). However, these foods often lose magnesium during the refining process. Also, people who don't eat many foods rich in magnesium, such as vegetables, seaweed, and nuts, tend to be deficient in magnesium. A balanced diet is important!
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Type 3: You're active and enjoy sports
It's great to exercise regularly! However, when you sweat a lot, magnesium also leaves your body. It's especially important to consciously replenish magnesium if you are doing long-term exercise or intense training. If you're prone to leg cramps or have muscle pain that won't go away, you may not be getting enough magnesium.
What signs does your body show when you don't have enough magnesium?
When you are deficient in magnesium, your body may show various signs. For example:
- Somehow alwaysI'm tired,TiredI feel like that.
- In the middle of the nightLeg cramps(Cramps).
- Eyelid twitchingTo convulse.
- For no reasonFrustratedOr不安It becomes like this.
- My head is throbbingI have more to do.
- constipationIt became serious.
Of course, not all of these symptoms are caused solely by magnesium deficiency, but if you think they might be causing you problems, it might be a good idea to take a look at your diet.
So how do you supplement with magnesium?
The basis for supplementing magnesium is, of course, your daily diet. Magnesium is found in green and yellow vegetables (spinach, broccoli, etc.), beans (natto, tofu, etc.), nuts (almonds, cashews, etc.), seaweed (wakame, kelp, etc.), and unrefined grains (rice and wheat that have not been processed much) such as brown rice. It is ideal to actively incorporate these foods into your diet.
However, if you find it difficult to eat a balanced diet every day or if you think you are clearly deficient, one option is to use supplements (foods that supplement the nutrients that are not provided by diet alone).
Points to consider when choosing supplements
There are actually many different types of magnesium supplements. It can be hard to know which one to choose. Here we will introduce some of the most common ones and give you some tips on how to choose one.
- Magnesium oxide:This type has been used for a long time. It is characterized by its high magnesium content, but it is said that the rate at which it is absorbed by the body (absorption rate) is a little low. It is also used as a laxative, so people who tend to have loose stools should be careful.
- Magnesium Citrate:It is said to have a relatively good absorption rate and is one of the more popular types. It is bound to citric acid, which is also involved in producing energy in the body, so it may be good for people who tend to feel tired.
- Magnesium glycinate:This is magnesium bound to glycine, a type of amino acid. It is said to be absorbed slowly and causes little irritation to the stomach and intestines. Glycine also has a relaxing effect, so it may be suitable for people who want to improve the quality of their sleep or who are easily stressed.
- And much more:There are many other types of magnesium available, including magnesium aspartate and magnesium malate, each with slightly different absorption rates and potential benefits.
Things to note when choosing:
When choosing a supplement, first consider the type based on your purpose (for example, relieving muscle spasms, relaxing, etc.). Also, check not only the amount of magnesium listed on the product, but also whether it is in a form that is actually easily absorbed (such as "chelated" in technical terms). It is recommended to try a small amount at first to see if it suits your body. Of course, do not drink too much! Be sure to follow the recommended intake amount written on the product. If you have any concerns, consult a doctor or specialist.
A word from John
Magnesium really is the unsung hero! I once woke up in the middle of the night with a cramp in my leg, and that's when I really realized how important magnesium is. If you're reading today's article and thinking, "Maybe...", start by reviewing your diet. And if necessary, make good use of supplements and spend every day feeling healthy!
This article is based on the following original articles and is summarized from the author's perspective:
If You Fit Into One Of These Categories, You Likely Need To Take Magnesium