INFINITY News: Good news for those worried about blood sugar levels! Do certain fruits affect blood sugar balance? Here are the research results. #bloodsugarlevel #health #fruit
Video explanation
The savior of blood sugar balance? The surprising power of the small fruit "blackcurrant"
Hello everyone! This is John. Recently, you may have heard the term "blood sugar level" more often during health checkups. Blood sugar level is one of the most important indicators for our health. Some of you may think it's difficult to understand, but don't worry! Today, I'll explain in an easy-to-understand way about a small fruit that may help balance your blood sugar level.
The fruit is,Cassis” (also known as blackcurrant)! A recent study published in the British Journal of Nutrition suggested that blackcurrant may help stabilize blood sugar levels.
What is blood sugar level anyway?
Before we get into the main topic, let's first briefly review what blood sugar levels are.
- What is blood sugar level?: This is the concentration of glucose in the blood. When we eat, the carbohydrates in the food are broken down into glucose, which is then absorbed into the blood. This glucose is an important source of energy for our bodies and brains to function.
- The role of insulin：The hormone that controls blood sugar levels is called "insulin." Insulin works by allowing cells to take in the glucose in the blood and use it as energy, and by storing any excess. It's like a police officer directing traffic.
- Why is balance important?: If your blood sugar level is too high or too low, it can cause various health problems. For example, if your blood sugar level remains high for a long time, it can put a strain on your blood vessels and increase your risk of diabetes. On the other hand, if your blood sugar level is too low, you may lack energy, lose strength, and lose concentration. That's why maintaining a proper balance in your blood sugar level is so important for maintaining your health.
What is the popular fruit "blackcurrant"?
Now, let's take a closer look at the main character of this article, blackcurrant.
Cassis is a type of berry, a small fruit with a distinctive deep purple color. In Japan, it is also called "kurosuri" (black currant), and many people may know it as a liqueur.AnthocyaninIt is rich in a type of polyphenol called anthocyanin. Anthocyanin is known to have a strong antioxidant effect (the power to prevent the body from rusting!) and is said to be good for eye health and beauty.
Research findings: Relationship between blackcurrant and blood sugar levels
Now, let's talk about the study that was published in the British Journal of Nutrition mentioned at the beginning of this article. This study further supports the results of previous studies on the same topic.
Specifically, the study found that consuming blackcurrants:May slow down post-meal blood sugar riseThis means that blackcurrant may help to prevent sudden fluctuations in blood sugar levels and keep them in balance. This is great news!
The exact mechanism behind why black currant has a positive effect on blood sugar levels is still under research, but it is thought that ingredients such as anthocyanins contained in black currant may slow down the absorption of sugar and support the function of insulin.
How to harness the power of blackcurrant?
Controlling blood sugar levels is extremely important for living a healthy lifestyle. If a simple food like blackcurrant could help you do just that, it would be very reassuring.
Of course, it's not true that you can eat only blackcurrants! The important thing is,
- balanced diet
- Moderate exercise
- enough sleep
These are basic lifestyle habits. Only with these foundations can the power of foods like blackcurrants be fully realized.
In addition to eating it raw, blackcurrants can be consumed in a variety of forms, including jam, juice, frozen fruit, and supplements. You can also mix it into yogurt or add it to a smoothie. It might be a good idea to gradually incorporate blackcurrants into your daily diet.
John's comment
This study has given us another interesting perspective on the effects of certain fruits on our health. It's exciting to see the benefits of natural blessings backed up by scientific research. Of course, this is just one study result, and we look forward to further research in the future. Still, it might be interesting to pay attention to blackcurrants as an option to add color to your everyday diet.
This article is based on the following original articles and is summarized from the author's perspective:
This Little Fruit May Have A Big Impact On Blood Sugar
Balance, Study Suggestions