INFINITY News: Research on the relationship between ADHD and Alzheimer's disease announced! Hope for the future of the ADHD brain. #ADHD #Alzheimer's disease #Neuroscience
Video explanation
ADHD and Alzheimer's: What you need to know about brain health
Hello, I'm John! I'm here to help you solve your money and health problems. Today, I'd like to talk about what we know from new research about the health of our brains, especially the relationship between ADHD (attention deficit hyperactivity disorder) and Alzheimer's disease. You might think it sounds complicated, but don't worry! As always, I'll explain it in an easy-to-understand way.
What is ADHD?
First, let me briefly explain what "ADHD" is. ADHD stands for "attention deficit hyperactivity disorder" and refers to a condition in which the brain functions in a slightly unique way from birth. For example,
- Difficulty concentrating: It's hard to focus on one thing for long
- I can't sit still: I feel restless and I can't help but move around
- When you have an idea, act immediately: I sometimes act without thinking carefully
These are some of the characteristics you may see. It may be easier to understand if you think of this as a type of brain, a personality trait, rather than a disease. Sometimes people with this condition have problems that are hard to see for those around them.
Learn about Alzheimer's disease
Next is "Alzheimer's disease." This is a disease that mainly affects elderly people, and causes a gradual decline in brain function. It is said to be the most common cause of "dementia."
The main symptoms are:
- Poor memory: You may find it difficult to learn new things or remember old things (like you often find yourself asking yourself, "What did I have for dinner last night?")
- Impaired thinking and judgmentDifficulty making plans or thinking things through
- Impact on daily life: You may find it difficult to carry out familiar tasks or to speak fluently.
Alzheimer's disease is thought to be caused in part by the accumulation of special proteins in the brain. As the disease progresses, it can become increasingly difficult for patients to live alone, making it a worrying disease.
What did the new study say about the ADHD-Alzheimer's link?
Now, here comes the main topic. Recent research has shown thatPeople with ADHD traits may be at slightly higher risk of developing Alzheimer's disease in the future., the results were reported.
Some of you may be thinking, "Oh, that's worrying..." It certainly is worrying to hear that. However, the researchers consider this discovery to be "a big step forward in maintaining the long-term brain health of people with ADHD!"
The reason is,Once you know what the risks are, you can think about how to reduce those risks.It's just like when you get a medical checkup and find out that your blood pressure is a little high, and you start watching your diet and exercising. By understanding the causes and correlations, you can take measures early on.
So, this research provides clues for people with ADHD to keep their brains healthy into the future -- a win for brain longevity!
What's important is "brain health habits"! What you can do starting today
Having ADHD does not guarantee you will develop Alzheimer's disease. What's important is to know your risks and continue to develop good habits to protect your brain health. This is important for everyone, whether you have ADHD or not!
So, what exactly can you do?
- balanced diet：Eat plenty of vegetables, fruits, and fish. Your brain also needs nutrients. Eat sweets and fatty foods in moderation.
- Moderate exercise: Even light exercise such as walking is OK! Moving your body improves blood circulation, delivering fresh oxygen and nutrients to your brain.
- good sleep: Sleeping well allows the brain to organize information and rest. Avoid using your smartphone before going to bed and relax before falling asleep.
- Head habits: Learning something new, engaging in a hobby, solving puzzles, etc. Providing the brain with the right amount of stimulation will help keep it active. It's like "brain training"!
- Relieve stress effectivelyStress is bad for both the body and the brain. It's important to find your own way to relax and deal with it well.
- interaction with people: It is said that having fun chatting with family and friends or joining a hobby club also has a positive effect on brain health.
These things don't seem like anything special, right? But doing a little bit every day will help protect your brain's health in the future.
A word from John
I found this research very interesting, as it suggests that ADHD and Alzheimer's disease, which at first glance appear to be separate conditions, may actually be connected from the perspective of brain health. By learning this information, we may be able to take a more proactive and positive approach to our own bodies and brains. The important thing is to correctly understand the information and take action, little by little, starting with what you can do!
This article is based on the following original articles and is summarized from the author's perspective:
ADHD May Increase The Risk Of Developing Alzheimer's, Study
Says