INFINITY Information Bureau News: Is honey good for blood sugar levels? Miracle honey made by bees is the talk of the town! What are its effects? #HoneybeeHoney #BloodSugarControl #HealthFood
Video explanation
For those of you who are concerned about your blood sugar levels, have you heard of "stingless bee honey"?
Hello, this is John. Do you like honey? Not only is it sweet and delicious, but it also has the image of being good for you. In particular, "Manuka honey" may be familiar to health-conscious people.
However, when you hear the word honey, some of you may be worried about your blood sugar levels because it contains a lot of sugar. For those of you, we have some useful information for you today."Stingless bee honey"This is a story about honey, which may not yet be well known in Japan.
Research is currently underway that suggests honey may be useful in controlling blood sugar levels. Let's take a look!
What exactly is "stingless bee honey"?
You may be surprised and ask, "Stingless bees? Are there really bees like that?" Yes, there are types of bees in the world that don't have stingers. They mainly live in tropical regions, and are often smaller than regular honeybees.
The honey collected by these stingless bees has slightly different characteristics than regular honey.
- Taste and aroma: Many of them have a unique flavor, such as a slightly sour taste or a fruity aroma. They are also characterized by being in a thin, liquid form.
- Rarity: Stingless bees are small and can only collect a small amount of nectar at a time, so the amount of honey they can produce is very valuable. Therefore, the price can be a little higher.
- Traditional Uses: Apparently, there are areas in the area where it has been used for medicinal purposes since ancient times.
It seems like it has a taste that is quite different from regular honey!
Is it really good for balancing blood sugar levels? What's the secret?
Now, here's the thing: why is stingless bee honey said to help balance blood sugar levels?
First,"Blood sugar level"Let's briefly review what it means. Blood sugar level is the concentration of glucose (sugar that gives us energy) in the blood. When we eat, blood sugar level rises, but in healthy people, the hormone insulin keeps it within an appropriate range. However, if blood sugar levels rise or fall suddenly, it puts a strain on the body. That's why it's important to keep blood sugar levels stable.
The main reasons why stingless bee honey is said to be good for blood sugar levels are as follows:
1. It may have a low GI value
GI valueThis is an abbreviation for "glycemic index," which is a number that indicates how easily a food item will raise blood sugar levels. The lower the number, the more slowly blood sugar levels rise. Vegetables and mushrooms are examples of foods with a low GI value.
Some types of stingless bee honey are said to have a lower GI value than other honeys, meaning that eating it may be less likely to cause a sudden rise in blood sugar levels.
2. The presence of a special sugar, trehalulose
This may be the most notable point. Stingless bee honey has the following features:"Trehalulose"It is said that honey can contain a lot of rare sugars such as maltose, maltose, and maltose. (The main components of regular honey are glucose and fructose.)
Trehalulose is characterized by being broken down and absorbed more slowly in the body than sugar (sucrose). Therefore, it is expected to have the effect of suppressing the sudden rise in blood sugar levels after meals and easing the secretion of insulin. It's like a slow-burning firewood that gradually gives you energy.
3. Is it also rich in antioxidants?
Honey naturally contains antioxidants such as polyphenols, but it is said that honey from stingless bees contains a greater variety and amount of them. Antioxidants are reliable components that prevent the body from rusting. Although they do not directly lower blood sugar levels, they may have an indirect positive effect by supporting the maintenance of overall body health.
Let's take a look at the differences between honey and other types!
Here is a quick summary of how it differs from other honeys.
- Common honey: The main components are glucose and fructose. They are delicious, but many of them have a high GI value, so if you eat too much, your blood sugar level will rise.
- Manuka Honey: It is rich in methylglyoxal (MGO), which is known for its antibacterial properties. It is good for throat care, but it is still a carbohydrate, so its impact on blood sugar levels is not much different from that of regular honey.
- Stingless bee honey: It may contain a lot of trehalulose, and its major feature is that it has a relatively low GI value. It is expected to have a gentle effect on blood sugar levels.
Of course, all honey is still a carbohydrate. But if you're going to choose honey, and you want to choose something that's gentle on your blood sugar level, stingless bee honey seems like an interesting option.
How to incorporate it into your daily life? Things to be careful of
Some of you may be thinking, "Well, I want to try it right away!" It seems that stingless bee honey can be found in specialty stores and online.
As a way to incorporate it,
- Add a small amount to yogurt or tea
- Enjoy a spoonful as is
It has a unique flavor, so it might be fun to try different ways to eat it and find the one that suits you best.
However, there are some points to note. Even though it may be gentle on blood sugar levels,It's still honey, just don't eat too much of it.Aim for about 1 to 1 teaspoons per day.
Also, if you are being treated for diabetes or are receiving medical advice from a doctor regarding your blood sugar levels, be sure to consult with your doctor before trying this product.
Author's comment
I learned a lot about stingless bee honey for the first time while writing this article. It really makes me realize that nature has a lot to offer. Honey is something we enjoy as a luxury item, but the fact that it may have a mild effect on blood sugar levels may be a welcome discovery for modern health-conscious people.
This article is based on the following original articles and is summarized from the author's perspective:
Why This Type Of Honey May Be Better For Blood Sugar
BALANCE