INFINITY News: Get a good night's sleep in just 10 seconds!? Check out the tips from an Ayurvedic expert! #Ayurveda #goodnight #sleep
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Can the quality of your sleep change in just 10 seconds? The secret to Ayurvedic "preparation for bed"
Hello everyone! This is John.
"I can't fall asleep at night..." "I don't feel like I've had a good night's sleep..." Do you have such worries? For those of us who lead busy lives, quality sleep is very important. However, doing something special is troublesome and we don't have the time...
Today, we have good news for you! Ayurveda, a traditional Indian medicine practiced by experts,A simple technique for preparing for bed in just 10 secondsHere are some tips. Maybe even lazy people can keep it up?
First of all, what is "Ayurveda"?
Have you ever heard of the word "Ayurveda"? It is a traditional medicine that has been passed down in India for about 5000 years. Also called the "science of life," it is based on the idea of maintaining health by balancing the mind, body, and soul.
While Western medicine focuses on relieving symptoms of illness, AyurvedaBy using lifestyle habits, diet, herbs, etc. that are tailored to each individual's constitution (called dosha), we create a mind and body that is less susceptible to illness.It's like a reliable grandmother's wealth of wisdom, gently supporting our overall health!
(Dosha: In Ayurveda, it refers to the three basic energies that make up our bodies. It is said that if this balance is disrupted, it becomes easier to become unwell.)
Experts practice! A 10-second "nose breath" method for a good night's sleep
Well, sorry for the wait! Here's the 10-second sleep hack:"Applying oil to the nose and taking deep breaths"It is a super simplified version of a type of care called "Nasya" in Ayurveda.
What you need:
- A little bit of sesame oil (white sesame oil is better) or ghee (oil made by boiling down butter; you can find it at supermarkets). If you don't have any, any good quality vegetable oil (such as sweet almond oil or jojoba oil, which are gentle on the skin) will do.
(Ghee: Pure oil made by removing moisture and protein from butter. It is good for digestion and is often used in Ayurveda.)
manner:
- Take a small amount of oil onto the tip of your pinky finger (about half the size of a grain of rice will do!).
- With your fingers, gently apply oil to the entrance (inner wall) of each nostril. You don't need to put it all the way in, just near the entrance is fine.
- Close your eyes and take several slow, deep breaths through your nose, focusing on the scent of the oil (if there is one) and the air flowing through your nose.
That's it! It really only takes about 10 seconds, right?
Why is this good for sleep?
This simple habit is said to have the following benefits:
- Preventing dry nose:The inside of your nose tends to dry out, especially during dry seasons or in air-conditioned rooms. Moisturizing your nose with oil will help you breathe more easily.
- Relaxing effect:It is said that by gently stimulating the nasal mucosa and the scent of the oil affecting the brain, the mind is calmed and the parasympathetic nervous system (the nervous system that is in a relaxed state) becomes dominant.
- Sleep switch ON:By making certain actions a habit before going to bed, you can send a signal to your body that it's time to sleep. This becomes your "sleep ritual" and helps you fall asleep smoothly.
In Ayurveda, it is believed that when the wind energy called "Vata" (one of the doshas) is disturbed, it can cause insomnia and anxiety. This nasal care is also said to have the effect of calming Vata.
(Vata: The energy that controls internal movements and the nervous system. When this energy is disturbed, it is said that you become restless and have shallow sleep.)
Incorporate it into your daily routine
Why not try adding this 10-second hack to your bedtime routine, just like brushing your teeth?
The key is to feel comfortable.If you don't like the smell of oils or find the idea of putting something on your nose unpleasant, don't force yourself to do it, but simply taking deep breaths through your nose without the oil can have a calming effect.
Of course, this alone won't solve all your sleep problems.
- balanced diet
- Moderate exercise
- Avoid smartphones and caffeine before bed
- Improve your bedroom environment (keep it dark and quiet, etc.)
Basic lifestyle habits such as these are also important. Think of this 10-second hack as a powerful ally that will further support those good habits.
Author's comment
As I was writing this article, I decided to try it out myself starting tonight! Especially during the change of seasons and busy periods, it's hard to fall asleep, so it's nice to have some easy care. Ayurveda seems to be a complex subject, but it's appealing to be able to start with something so simple. Please give it a try!
This article is based on the following original articles and is summarized from the author's perspective:
The Ultimate Ayurveda Hack For Better Sleep (That Takes 10
Seconds)