INFINITY Information Bureau News: You'll be missing out if you don't know! A cosmetic dermatologist reveals the surprising truth about the causes of sagging skin and how to deal with it. Get youthful skin! #saggingskin #cosmeticdermatology #rejuvenation
Video explanation
"Oh, I have wrinkles here?" Perhaps you have "crepe-like skin"? Even if you're young, be careful!
Hello, I'm John! My role is to explain things about money and health in an easy-to-understand way, without using complicated words. Well, today I'm going to talk about skin. Have you noticed that your skin has lost its firmness lately? Have you noticed that you're starting to notice fine lines? Even if you're in your 20s or 30s, you may sometimes wonder, "What's this?" That could be a sign of fine wrinkles on your skin!
First of all, what is "crinkly skin"?
You may not know what "crepe-wrinkled skin" means. In English, it is called "crepey skin." This is,Thin, fine wrinkles that make it look like crepe fabric or crumpled Japanese paper.It is the skin of the skin. It is often seen in areas with thin skin such as around the eyes, mouth, neck, and back of the hands. It is often thought that it is more likely to appear as you get older, but in fact, it can appear even in young people if several factors overlap.
If you think, "I'm still young, so it's okay!", you may encounter some unexpected pitfalls. Today, let's take a look at the somewhat surprising causes of crepey skin and what you can do to prevent it!
What is the surprising cause of crinkly skin?
According to experts, there is not just one cause for wrinkled skin. There are several possible factors, but we have picked out some that you should be especially careful of.
1. Thank you sun…but be careful of UV rays!
This is the most basic of basics, butUVThe effects of sun damage are huge. The ultraviolet rays contained in sunlight destroy the collagen and elastin (rubber-like fibers that give skin its firmness and elasticity) that keep it elastic. If this happens repeatedly, your skin will lose its firmness, become thin and flimsy, and become more susceptible to fine wrinkles.
- countermeasure:Make sure to apply sunscreen! Even on cloudy days, or when you're indoors, UV rays can reach you. Even if you're just going out for a short trip, you shouldn't let your guard down. Make use of a hat or parasol.
2. Dry skin? Hidden dryness may be occurring.
Lack of moisture in the skin,(I.e.Dry skin is also a big enemy. When the skin becomes dry, the surface barrier function (which is like a shield that protects the skin from external stimuli) weakens, making it more susceptible to damage. Moisturized skin is plump, but when it dries out, it shrinks and fine wrinkles become more noticeable.
- countermeasure:Take care of your skin by moisturizing thoroughly! After applying a lotion to hydrate your skin, seal in the moisture with milky lotion or cream. It's also a good idea to use a humidifier, especially in dry seasons or in air-conditioned rooms. Don't forget to drink plenty of water to hydrate your body from the inside.
3. Is it okay for my weight to change suddenly?
This may be a bit surprising.Sudden weight loss or weight gain due to drastic dietingWhen you stretch your body, your skin can't keep up with the changes and can become loose and lose elasticity. Large weight fluctuations in a short period of time can put a lot of strain on your skin. Once your skin stretches, it can be difficult to return to its original shape.
- countermeasure:If you go on a diet, it's important to do it over time in a healthy manner, rather than suddenly. Eat a balanced diet and exercise moderately, and aim to lose about 1 to 2 kg per month.
4. Poor lifestyle habits also have a gradual effect
Lack of sleep, an unbalanced diet, stress, etc. can disrupt the skin's turnover (the cycle in which new skin is regenerated) and reduce the skin's ability to regenerate. These factors, when combined, can accelerate skin aging.
- countermeasure:Try reviewing your daily habits, such as getting enough quality sleep, eating a balanced diet rich in vitamins and minerals, and finding effective ways to relieve stress.
Summary of measures to combat wrinkled skin that you can start using today
Once wrinkles appear, it can be difficult to completely get rid of them. That's why early prevention and measures are important!
- Protect yourself from UV rays all year round! Don't forget your sunscreen, hat and umbrella.
- Be sure to take good care of your skin with moisturizing products! Moisturize thoroughly with lotion, milky lotion and cream.
- Drink plenty of water! Moisturize from the inside out.
- Avoid sudden weight fluctuations! Maintain a healthy figure.
- A balanced diet and plenty of sleep! Let's aim for beauty from the inside out.
- Gently wash your face! Scrubbing is hard on the skin.
John's words
It's a bit of a shock when you notice changes in your skin. But I realized once again that it's important to know the cause and start taking care of your skin, even if it's just a little bit, starting today. It may be hard to do everything at once, but try doing things one at a time, starting with what you can. Let's work hard together for the future of your skin!
This article is based on the following original articles and is summarized from the author's perspective:
If You're Developing Fine Lines & Crepey Skin, Read
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