INFINITY News: The discomfort you feel during your period may change depending on what you drink! 4 recommendations and what to avoid. Support your comfortable daily life! #periodpain #periodprevention #drinks
Video explanation
Get through the tough times during your period! Recommended drinks and drinks to avoid
Hello, this is John! Menstruation is a real pain every month, isn't it? You get stomach aches, you get irritable, you get depressed. You want to make your period as comfortable as possible, but you don't know what to do... I'm sure there are many of you out there who feel the same way.
In fact, one drink can ease the pain of your period or, conversely, make it worse. Today, I'll explain in an easy-to-understand way even for beginners about the "recommended drinks" that you should actively consume during your period and the "drinks to avoid" that you should avoid if possible!
4 recommended drinks to have during your period
First, we will introduce some gentle drinks that may help ease menstrual symptoms. Please try them out according to your physical condition and preferences.
- Hot water or water
You may be thinking, "What, regular water?" but this is the most basic of basics! During menstruation, hormone balance makes the body more likely to retain water, which in turn makes it more likely to become dehydrated. Drinking plenty of water not only promotes blood circulation and relieves menstrual pain, but also helps relieve headaches, fatigue, and constipation that are common during menstruation. Hot water in particular warms the body from the inside, so it's perfect for menstruation, when cold is the enemy. Aim to drink 1 to 1.5 liters a day, and be conscious of drinking it frequently. Room temperature water or hot water is recommended.
- Ginger tea (shogayu)
Ginger has been used for medicinal purposes since ancient times, and is expected to have the effect of warming the body and suppressing inflammation (a state in which the body responds to some kind of damage). One of the causes of menstrual pain is a substance called prostaglandin, which causes pain and inflammation, and it is said that the components of ginger have the effect of calming the action of this prostaglandin. It is best to grate fresh ginger, but you can also easily make it using commercially available ginger powder or ginger in a tube. Adding a little honey or lemon not only makes it easier to drink, but also increases the relaxing effect.
- chamomile tea
Chamomile, also known as the "gentle mother," is a representative herbal tea that, as its name suggests, gently heals the mind and body. It is especially recommended for those who are prone to mental disorders such as irritability, depression, and anxiety during menstruation. It has a sedative effect, so chamomile tea may help you sleep well even on nights when you can't fall asleep. It is caffeine-free and gentle on the stomach, so you can drink it anytime with peace of mind. Spend a relaxing time surrounded by the gentle apple-like scent.
- Peppermint tea
The refreshing scent and cool sensation of peppermint will refresh your gloomy mood during your period. It's especially recommended to try this drink if you're experiencing digestive problems such as nausea, upset stomach, or abdominal bloating. Peppermint is also said to have the effect of relieving muscle tension, so it may help relieve menstrual pain caused by uterine contractions and headaches that often occur during menstruation. It's also perfect for when you can't concentrate or want to change your mood.
2 drinks to avoid during your period
Next, there are drinks that can worsen menstrual symptoms. You may not need to completely cut out these drinks, but it may be a good idea to limit your intake during your period.
- Drinks high in caffeine (coffee, tea, energy drinks, etc.)
Coffee is indispensable for waking up in the morning and working, but it is one drink you should be a little careful about during your period. Caffeine contained in coffee, black tea, green tea, energy drinks, etc. has the effect of constricting blood vessels, which can cause excessive tension in the uterine muscles and worsen menstrual pain. It also stimulates the sympathetic nervous system and makes you excited, which can amplify the irritability and anxiety during your period, which tends to be unstable even in the first place, and make it difficult to fall asleep at night. Good quality sleep is also very important for balancing hormones. Try to reduce your caffeine intake or choose decaffeinated coffee or black tea, or non-caffeinated herbal tea, even during your period.
- Alcohol (especially red wine)
You may think, "I'll just have a few drinks to ease the pain of my period..." Red wine in particular has an image of being good for your body, but unfortunately, as pointed out in the original article, drinking alcohol during your period is thought to have more disadvantages than advantages. Alcohol may temporarily dilate blood vessels and relieve pain, but it may later promote inflammation and increase bleeding. In addition, alcohol has a diuretic effect, so it is likely to cause dehydration, which can worsen headaches and fatigue. In addition, since it needs to be broken down by the liver, it puts an extra burden on the body during menstruation, when the detox function is already working at full speed. This is a time when moods are easily unstable, so alcohol can make your emotions even more volatile. If you absolutely must drink, limit it to a very small amount and be sure to drink at least the same amount of water.
A word from John
The physical condition during menstruation is really different for each person, and it changes from time to time. The drinks introduced in this article are not "absolutely this!" but merely one option. Please consult with your own body and find a way to make your period as comfortable as possible. Don't push yourself, and make taking care of yourself your number one priority.
This article is based on the following original articles and is summarized from the author's perspective:
4 Drinks That'll Ease Your Period Symptoms (& The
Ones to Avoid